Mbatatisi yakasara , mapepa-mashomanana echingwa, iyo inodiwa nevaNorwegi uye inonyanya kushumirwa nehutu uye shuga. Kufema-ruzivo unyanzvi hwakadzidza, uye vabiki vanoshandisa zvishandiso zvakakosha kuti vigadzirire-kazhinji kacho, griddle yakakura yegesi pamwe chete nepiriniti yakakosha uye tsvimbo refu yokusimudza uye kuisa iyo yakasungirirwa-yakasungirirwa yakavhara kune griddle inopisa.
Iri rekusviba risina-glus resafu rakaitwa sefase yemasikati yakazadzwa nemapatata akacheka asi inosanganisira gluten-isina mahwendefa echinangwa chinosanganiswa pane nzvimbo yeupfu hwegorosi. Ramba uchifunga mupfudze inoda kugara mufiriji usiku huno saka iva nechokwadi chekugadzirira mberi.
Zvamunoda
- 2 pounds russet mbatata (inenge 3 huru)
- 2 tablespoons yemiti tsfupi
- 3 tablespoons butter
- 1/4 mukombe wakaoma mukaka kana mukaka wose
- 1 supuni 1 shuga
- 1 teaspoon munyu
- 2 kusvika ku3 makapu ane gupfu
Nzira Yokuita Izvo
- Preheat oven to 175 F.
- Gadzira mbatatisi uye ucheke mu 1-inch vipande. Birai kusvikira mutete nekudonha. Iparadzira kubika mbatatisi pane bhokiti muhomwe imwe uye nzvimbo munzvimbo yevheni yepakutanga kwemaminitsi gumi nemashanu. Izvi zvinobatsira kubvisa unyoro kubva pamatata.
- Shandisa rice kune rizi yakabikwa mbatata mune ndiro huru. Iwe unofanirwa kupedzisira uine makumi mana emikombe yemapatata akacheka.
- Itai kuti shortening, mafuta, kamuki kana mukaka, shuga, uye munyu muguchupu uye kupisa pamusoro pepakati-pasi chete kusvikira kupfupisa uye bhotela kusviba uye shuga inopera. Musarega musanganiswa wiraya.
- Dururirai mvura iyi pamusoro pematekate akacheka uye shandisa hombe huru kana kuti spatula kuti mubatanidze zvakakwana ingredients. Mbatata inofanira kunge yakaoma uye yakaoma.
- Isai mbatatisi mumbiya isina kutenderera uye firiji usiku hwose.
- Preheat 10-inch 12-inch round stovetop griddle kana gesi yegesi yegesi kusvika kune 425 F. Shandisa maoko ako kana mabizi e-pastender kuti uite pfumvu isina guten zvishoma nezvishoma kusvika muhuta. Dzorera hupfu hwakasara mumucheka wakawanda wepasita kana bhodhoro rakasvibiswa neufinese-chinangwa chefuten-isina hupfu. Knead in futi yakakwana ye gluten-yega yega inogadzira pfumbu yakashata uye inonzwisisika.
- Kushandisa nemaoko enyu kana e-ice cream scoop, bvisai mashizha-size zvidimbu zvehupfu. Uchishandisa chipini chinoputika, shandisa chidimbu chimwe nechimwe muchitenderera chakaita mapfumbamwe pamabhodhoro.
- Kushandisa tsvimbo yakasara, nyatsosimudza poda uye nekukurumidza uende kune griddle. Pfeka kusvikira mavara epepuru atanga kuonekwa, zvino flip uye grill kune rimwe divi. Nzvimbo yakasara pakati pemashande akachena kuti atonhorera, zvino shumira nehutu uye shuga.
Nzvimbo inogona kuve yakanyungudzwa kwemwedzi mitanhatu. Zvokudya zvemugariro zvemafisi akafirwa kuitira kuti zvakabikwa uye zvinonamirwa zvakakomberedzwa kuti zvipwe muimba, asi gemen-isina mahsusi inochengetedza zvakanyanya apo yakachengetwa zvigadziriswa uye yakasimbiswa muzvipfeko zvezip-top friji. Dzorera uye dzokazve usati watanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 126 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |