Kubika zvishoma zvishoma muBelgium endives mune rimwe remafuta uye muto wemononi inoshandura izvi zvisiri izvo zvinosvibisa crispy zvinosvava zvinyoro, zvinoshuva, zvinotapira zvinotapira. Iko kachiki alchemy pane yakanakisisa. Iyi indives inofadza pamwe chete nechechi yakakodzwa huku kana nehove yakabikwa.
Cherechedza kuti kune zvingasarudzwa zviviri pasi apa: kubika the endives zvakakwana pachitofu kana kuitanga pachitofu uye nekuapedza muchoto chinopisa. Chechipiri sarudzo inopfuura yakanyanya kubva apo indives inowanzoita yepepuru yakawanda yakafanana neyokutanga uye haifaniri kuti kupedzisira kuenderera mberi uye kuwedzera kuvhenekera pakupedzisira.
Zvamunoda
- 2 tablespoons butter
- 10 kusvika ku12
- Belgian endives
- 1 tablespoon
- mumonia
- 1/4 teaspoon gungwa munyu
- 1/3 mukombe mvura (inzwa wakasununguka kushandisa chikwama chekudya kana waini yakaisvonaka, kana uchida)
- Optional: 1 teaspoon shuga
Nzira Yokuita Izvo
- Isa ganda guru, rinorema rinopisa, songa pani, kana kuti poto pamusoro pepakati-pasi moto. Chero chero mudziyo waunosarudza unofanira kuva nechivako chakasimba. Apo gango rinopisa, wedzera bhotela.
- Nepo bhotela racho rinoputika, rinongedza uye rinodzinga chero bhu rakasvibiswa kubva kumagumo e-endives uye chero mapepa akakuvadzwa kana kusvibira kunze. Apo bhotela racho ranyunguduka, gadzai endives mune imwe chete yakadzika mupani. Uvaparadze nejisi remuti nemunyu. Dururira mvura pasi parutivi rwepani (haudi kugeza munyu wawakangosaswa pa). Kana iwe uchida kuderedza kushungurudzika mune chikafu chekupedzisira kunyanya kupfurikidza nekukanda kunozoita woga, shandisai endives nehuga.
- Vhivha pani. Iwe unoda zvakanaka, zvakasimba zvakakwana nechivigiro. Kana mhepo ichipukunyuka, isa chidimbu chekuputira pamusoro payo uye ugoisa pachigadziko. Kana, tema chidimbu cheputika pepa kuitira kuti uwane mukati yepani zvakananga pamusoro peedives uye wovhara pani (inzwa wakasununguka kuita izvi kunyange nesimbi yakasimba-inobatsira; inobatsira endives brown evenly).
- Mhando 1 : Deredza kupisa kusvika pasi. Regai vashandi vabike, vasina tsvina, kusvikira vanyoro chaizvo, anenge maminitsi makumi matatu.
Mhedziso 2 : Kana chifuko chako chisina kukwana kana iwe uchida chinopisa chekudya, iwe unokwanisa kuisa gango mu 37v oven pano uye uite kuti vapfige imomo kwemaminitsi makumi matatu kusvika makumi mana panzvimbo yepofu. Nzira iyi inowanzoita kuti pave nehuwandu hwakawanda hwakasvibiswa.
- Kana iyo endives iine nyoro, bvisa chifukidzo (uye chidimbu kana pepa rekucheka, kana iwe wakashandisa), dzorera pani padhifu kana yakange iri muchoto, uye ubike pamusoro pehuni kupisa kusvikira chero mvura iri muhari ichikabuda uye iyo endives inotanga kusviba, kana zvichidikanwa. Dzorerai mairi uye mubike kusvikira vanyorowa kwose kwose. Cherechedza kuti kana ukawedzera shuga muChitatu 2, unofanira kutarisa zvakanyatsojeka panguva iyi, sezvo shuga yakawedzerwa ichaita kuti vhururu nokukurumidza. Vashandire ivo vanopisa kana kuti vapisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 284 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 40 g |
| Protein | 16 g |