Ichi chinyorwa chinozivikanwa cheSzechuan side dish recipe yeiyoplant in garlic sauce inogadzirwa neChina chinokura, icho chine simba uye chakareba kudarika chikamu chiduku uye chakasvibira chinowanzowanika mumashambagitari.
Zvose zveChinese eggplant uye chilic garlic sauce zvinowanikwa mumashamba eAsia uye dzakawanda zvekutengesa zvekudya.
Zvamunoda
- 2 mashizha Chinese eggplants (anenge 10 kusvika ku11 ounces)
- For the Sauce:
- 4 1/2 maaspuni
- dark soy sauce
- 4 1/2 maaspuni gara soy sauce
- 1 tablespoon Chinese red-rice vhiniga (kana balsamic vhiniga kana vhiniga-waini vhiniga)
- 1 tablespoon Chinese rice waini waini (kana yakaoma sherry)
- 1/2 teaspoon shuga
- 1/3 mukombe nyama muto
- Kune Nguruve:
- 3 kusvika ku4 tablespoons pasi nguruve (kwete kupfuura 1/4 mukombe)
- Pinch mutsvuku
- 1/4 teaspoon cornstarch
- 1 supuni yepuni 1 (kana peanut) mafuta ekukurudzira-kupisa
- 2 maspuniki garlic (minced)
- 1 teaspoon ginger (minced)
- 1 gorosi eiii (mutsvuku uye mavara matsvuku akachekwa)
- 1 kikapu killicu sauce
Nzira Yokuita Izvo
Gadzirirai Anopplant
- Uyai nehari huru yemvura yakarungwa kunamota.
- Paunenge uchimirira mvura kubika, gadzirai sitiropiti. Bvisai magumo kubva paiviringai wozochera eggplant inenge hafu yeshure. Cheka hafu imwe neimwe yakareba kusvika mumakamuri. Tambanudza miche yakasimwa kubva kuruboshwe kuenda kurudyi uye ucheke diagonally muzvidimbu anenge 3/4-inch thick.
- Ita eggplant mumvura uye wiraira kweminiti 1 (tanga nguva kubva panguva iyo mvura inodzokera kumota). Shandisai eggplant pamapuritsi emapepa.
Ita Sauce
- Muchidimbu chiduku, sanganisira mashizha uye masikati machena , vhiniga, waini yewaini kana sherry yakaoma, shuga, uye muto wekuku uye ugoisa parutivi.
Ika Cook yenguruve
- Mune imwe yakasara mukombe, shandisa minwe yako kusanganisa pepusi yakasviba uye chibage chevhu mumunda wegorosi. (Tsvuku yakasvibirira inowedzera zvimwe zvekudya zvakanyanya uye imwe shoma yemakona inobatsira kuchengetedza pasi yenguruve kusanamatira).
- Shandisa wok yega-yepakati-yepamusoro uye uwedzere 1 mafuta epuniki kune wok . Apo mafuta ari kupisa, wedzerai garlic, ginger, uye gorosi anyezi. Ita-fry kwemasekonzi gumi, ipapo wedzera pasi gorosi. Shingaira muchiki garlic sauce. Ita-fry kusvikira nyama yenguruve ichinje chena uye inenge yakabikwa (inenge 1 miniti), uchishandisa spatula kuti iparadze inguruve muzvidimbu zviduku.
Pedzisa Dish
- Wedzera eggplant uye simbisai kweminiti kuti musanganise zvose pamwe chete. Ipa muto wacho kukurumidza kumutsidzira uye kuuputira mukanini, uchikuvadza. Dzorera kupisa kusvika pakati-pasi, kuvhara uye kumira kwemaminitsi anenge gumi, kana kuti kusvikira mbeu yepuroplant iri nyoro.
- Ipa chimedu chemvura uye mvura inokurumidza kusimbisa uye kuwedzera mukati mepani, ichikurumidza kukurumidza. Sungai muto mutsva pamwe chete nezvimwe zvinoshandiswa uye mushumire.
Kusiyana
Panzvimbo yekubika bhaplant, unogona kukurudzira fry iyo isati yabatanidzwa nekorogi uye zvimwe zvinoshandiswa:
- Shamba ye wok uye uwedzere mafurai 3 maspuni. Apo mafuta acho anonyanya kupisa, wedzerai mazai anomera. Ita kuti fyplant iite 2 kusvika pamaminitsi matatu, kusvikira yatanga kusvibiswa. Iva nechokwadi chekuramba uchikurudzira sitiropiti kuitira kuti irege kunamatira pani.
- Dzvinyirira pasi paiiii kubvisa mafuta akawanda. Bvisa uye unyura pamapepa emapepa. Ramba nekamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 43 mg |
| Sodium | 796 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |