Zvamunoda
- 4 6-ounon saaroni inoshongedza kana 2 6-yakagadzirwa saalmon steaks
- 1 1/2 maaspuni marita emunyu
- 2 teaspoons paprika
- 1 teaspoon tsvuku tsvuku
- 1 1/2 mashupuni garlic powder
- 1 teaspoon onion powder
- 1 teaspoon yakaoma oregano
- 1 teaspoon yakasimwa thyme
- 1/2 teaspoon cayenne, shandisa zvakanyanya kana zvishoma kuti ufare
Nzira Yokuita Izvo
1. Gadzirai zvigadzirwa zvekudya mucheka duku, kusanganisa zvakanaka. Ita salmon zvigadziro pahombe huru kana mubiki ndeye. Sora neKajun seasoning, shanduka uye nguva imwe neimwe. Dzadza neupurasitiki nekuputira kwemaminitsi makumi matatu kusvika maawa maviri.
2. Gadzirai grill yepakati-kupisa. Oiri grill inowedzera zvakanaka nehupamusoro hwehuni hunoti, hurasi yemapepa akaputika uye huru dzekubikira kunze. Ita zvisati zvitanhatu kudarika mairi.
Izvi zvichange zvisingaiti tsvimbo kuitira kuti hove irege kuomerera pamashizha uye kuputsa.
3. Bvisa salmon kubva mundiro uye nzvimbo kuenda kune grill. Grill salmon inobata maminitsi anenge 4 kusvika ku5 kumativi ose emhete, maminitsi matanhatu nemasere etaini. Iva nehanya zvikuru uye unyoro paunenge uchikanda hove. Ndinokurudzira kushandisa zvinyorwa zviviri zvesimbi zvekuita izvi. Bvisa kamwe kutonhora kwemukati kune imwe nzvimbo yakawanda yehove kunosvika 145 degrees F.
4. Salmon steaks inowanzova nechepa guru pfupa mukati. Kana imwechete yakabikwa, isa hove pahombe huru yezvokucheka uye regai kumira kwemaminetsi maviri. Kana ukashanda wakakwana, shandisa zviduku zviduku uye ubvise pfupa pfupa. Bvisa chero mapfupa mashoma akasiyiwa uye anoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 114 mg |
| Sodium | 974 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |