Molasses, ginger, sinamoni , nutmeg, cloves, allspice ... iyo inonhuwira inotyisa inozadza mhepo yega yega yezororo! Zvinogona kuita kuti iwe ufunge nezvekiki asi ...
Oatmeal yave iri nyore nyore uye yakasiyana-siyana yekusvitsa kwemakore! Ndinoda kuedza marudzi akasiyana ewaatmeals panguva imwe neimwe. Kwemazororo, gingerbread oatmeal yakangoita seine pfungwa! Iyo inonaka uye inonwisa nzira yekutanga zuva rako uye kumutsa muromo wako!
Iyi oatmeal yakakura nokukurumidza uye iri nyore kuita uye inongova zvimwe zvimwe zvinoshandiswa pane nguva dzose ye oatmeal. Iyo zvokudya zvinonaka uye zvinovaka muviri kuti ushumire mhuri yako ine nzara mangwanani. Iwe unogona nyore nyore kutora nzvimbo ye oatmeal ne gluten isina oats kana kamu yegorosi !
Iwe unogona kushandisa mutsara wezvinonhuwira pasi apa, kana kungoshandisa teaspoon pumpkin pie spice ! Zvakangofanana chete! Ndiani aiziva?
Ichi zvakare chikafu chekushambidzira chikuru kuita nguva isati yasvika. Inogona kuchengetwa mufiriji uye idyiwa inotonhora kana inodzokorora!
Zvamunoda
- 1 3/4 makapu mukaka
- 1 cup oats (old fashioned)
- 1/8 teaspoon cloves
- 1/8 teaspoon allspice
- 1/4 teaspoon ginger
- 1/2 teaspoon sinamoni
- 1/4 teaspoon munyu
- 3 tablespoons mushuga (akaiswa)
- 1 teaspoon molasses
- Kuchengetedza: nutswe yekupinza
Nzira Yokuita Izvo
- Tanga nekupisa mukaka muvharuki yepakati pepakati pekupisa.
- Pisai kusvikira pamota. Wedzera munyu.
- Wedzerai muoti uye simbisai kuti mubatanidze.
- Wedzera pane zvakasara zvinoshandiswa uye udzore kupisa kusvika pasi.
- Pheka, zvichiita kuti maminitsi mashanu apfuure, kana kuti kusvikira oats apedza kunyanya mukaka.
- Bvisa kubva kumoto uye ushande pakarepo.
- Pamusoro nemarangi kana ginger yakagadzirwa nokuda kwezvimwe zvinonhuwira!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 255 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Sodium | 101 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |