Ichi chikafu chinhu chinonaka chekuita mangwanani-masikati-kana kunyange zuva rinotanga nguva - kubvumira kunakidza kwakaoma kusvibisa uye kukura. Ramba uchiyeuka kuti mhou nemiriwo iri mumutsara uyu inofanira kunamirwa kwemaawa 12 kusvika ku 24 usati watanga kubika.
Cook's note : Recipes kubva kuProvence inowanzoshandiswa nemucheka. Ndakatora rusununguko rwekushandisa basmati rice , nekuda kwekunhuwirira kwakanaka uye kunhuvira kwakanaka. Shandisa mupunga wako waunofarira sechinotsiva.
Zvamunoda
- 1 3-inch sinamoni stick
- 2 mapapiro emucheka wemaruva, imwe neimwe inenge 2 1/2 inches yakareba uye ½-inch width
- 1 yakaoma bay leaf
- 2 maprojiro matsva
- Thyme
- 4 mapuritsi itsva parsley
- 1 teaspoon nyeupe peppercorns
- 3 full cloves
- 1 midzi yepeji yakasvibirira, turai kusvika mu-1/2-inch tincetu, kumusoro mashizha akachengetwa
- 3 anyanisi, akachekwa
- 3 clove garlic, yakapwanyika uye yakasarudzwa
- 3 mashizha, mashizha uye akacheka kusvika kune 1/2-inch tlic
- 3 lbs nenyuchi, tora mu 1 1/2-inch cubes
- 8 ounces lean bacon zvimedu, zvakasimwa mu 1-inch urefu
- 1 bhodhoro rakazara rewaini tsvuku
- 1/4 mukombe Cognac
- 1/3 mukombe wose-chinangwa choupfu
- 1/4 mukombe
- mhandara yakawanda yemafuta
- 3/4 cup cup beef stock
- 1 tablespoon tomate paste
- 3/4 mukombe Nicoise maorivhi
- 1/2 teaspoon munyu
- 1 1/2 mukombe bhasimisi mupunga
- 1/4 kapu yakasikwa parsley itsva
Nzira Yokuita Izvo
Itai tsvimbo yekinamoni, tsvina yemarangi, leaf leaf, thyme, parsley, peppercorns, cloves, uye celery inosvika pane imwechete ye cheesecloth. Isai cheesecloth kumusoro kuti muite marimu, uye muise parutivi.
Tinyoro twese tichikanda pamwe chete celery, anyanisi, garlic, karoti, nyuchi, bhakoni, uye mhete inogadzika mune imwe huru, isina-reactive dish. Dururira waini neCognac pamusoro pemusanganiswa uye firiza iyo kwemaawa 12 kusvika ku24.
Preheat oven kusvika 325 F. Bvisa nyama yenzombe kubva mumiriwo - kuchengetedza mishonga yemiriwo - uye inobvumira kuti ipinde muchetheni yakachena yekicheni. Pisa mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Bvisa nyama yenyuchi pamwe neupfu uye ihupise iyo mumafuta anopisa . Bvisa mhou kubva kune skillet uye igodze pani pamwe nemombe yekoko uye tomato paste, ichirasira bhu rakasvibiswa kubva pasi pepani.
Gadzirai nyuchi, pan sauce, maorivhi, munyu, uye miriwo-muvhenganiswa wewaini mune imwe huru yewaini isina kuvhara uye inovhara. Bvisa nyama yenyuchi kwema2 1/2 kusvika ku3, kusvikira nyama yenyuchi iri nyoro. Tarisa kuti uone kana kune yakawandisa mvura mukati me pani maawa maviri munguva yekubika. Kana iwe uchida kudya zvakanyanya, bvisa chifukidziro chekusara kwenguva yekubika.
Ika mupunga maererano nemitemo. Bvisa marimu uye ushandise gorova, yakarongedzwa neparsley yakasarudzwa, kupfuura kupisa, yakagadzirwa mupunga.
Iyi daube de boeuf Provencal recipe inogadzira 6-8 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 861 |
| Total Fat | 39 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 183 mg |
| Sodium | 931 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 6 g |
| Protein | 67 g |