Oats ihoyo yezviyo inokura munzvimbo dzakadzikama. Vanokura zvakanaka munzvimbo dzinotonhorera uye vanogona kushivirira mvura yakawanda kupfuura dzimwe mbeu dzezviyo. Oats inoshandiswa sekudya uye muhomwe. Izvo zvinowanzoshandiswa sezvipfuwo zvekudya.
Nokubika, kubika nguva dzose oat uye kubika nekukurumidza kunowanzochinjana mune recipe. Kana mapepa ako achida kukurumidza kubika oats uye iwe unongova nemafuta akareruka akareruka, inokanganisa oats yakare-kare muchirongwa chekudya kakawanda.
Kana kukurumidza kubika oats kunoshandiswa mukepeti munzvimbo yekare yakashongedzwa oats, kuvepa kuchave kwakasiyana, asi izvo zvingangodaro zvisingabatsiri zvishoma muhope dzakawanda.
Iwe unogonawo kuita upfu hwewaini, kana pasi oats, kubva kune oats. Zvose zvaunoda ndeye blender kana zvokudya zvekudya kuti uite pasi oat ufa. I-gluten-free ground ground oats inogona kushandiswa kutora upfu muzvikorekedzo zvakawanda .
Kazhinji Oat Gira Cuts
- Zvose zviyo zvinokonzerwa nehuti zviyo zviyo zvose zve oats, zvisizvo zvipfeko. Vanotora nguva yakareba kudyira.
- Mafuta-akacheka oats anochera akacheka muzvidimbu zviviri kana zvitatu nekatsva. Vanobika nokukurumidza kudarika zviyo zvose zvekudya uye vanochengetedza zvakanaka, chewy texture.
- Okatmeal yeScotland isipi dombo oatmeal. Iyo inogadzika yakavhurika uye inoputsika kuva maduku maduku.
- Oats yakagadzirwa (yakwegura-yakasikwa), iyo inogadzirwa nemashizha inokonzerwa uye inoputika mumoto. Izvi zvinoreva kuti mafuta anodzika, uye oats anoramba achitsva. Nzvimbo yakakura yepamusoro inoreva kuti vachabata nekukurumidza zvakanyanya kudarika iron yakagadzirwa oats.
- Mafuta anokurumidza akachekwa kuita zvidimbu, akazununguswa uye akadzikisa nguva yakareba. Havazove nekunyanya kwakawanda sekugadzirwa kwehuti kana huni-asi asi achabika nokukurumidza.
- Instant oats inowanzofanana zvikuru (kana isingafananidzi) mafuta anokurumidza asi inogona kuomeswa kunyange yakateteka uye kucheka kunyange zviduku. Vanogona kunge vari mushy kana vachibika asi kazhinji, vanoda nguva duku yekubika.
- Oat bran ndiyo yekunze kweiyo yezviyo, iri pasi pehombe. Oat bran ndiyo chikamu chemafuta yakagadzirwa uye simbi-akacheka. Oat bran inogonawo kutengwa zvakasiyana.
- Pfufura yehupfu ( kana pasi oats ) dzimwe nguva inosanganiswa nezvimwe zvinokonzerwa ne gluten zvezvinhu zvisina kuvezwa zvakagadzirwa ne gluten.
Kuchengetedza
Oats ane zvinyorwa zvakanyanya-mafuta uye anogona kuenda rancid kana iri pashefu kwenguva refu. Tenga oats mune zviduku uye uzvichengete mumudziyo wakavharwa zvakasimba munzvimbo yakaoma, yakaoma.
Nzira Yokufarira Oats
Shandisai oatmeal sezviyo zvinopisa , mukiki , kana sezadza mu nyamaloaf kana nyama. Wedzerai oat bran kusvika kune zviyo zvako uye muffin, uye shandisa chikamu chemafuta oat-oat furu-mugorosi kana mu -gluten-pasina mikate yakakurumidza , muffin, michero yemichero , nezvimwe zvinhu zvakabikwa.