Izvi zvinonaka zvakagadzirwa mushroom recipe zvinoparadzaniswa kubva kune imwe chete yakwegura yakadaro nechekuda kwechiedza, garlic, zvimedu zvechingwa uye zvakafanana zvinoenderana nenguva. Wowi vaeni venyu vane mavara matsva.
Zvamunoda
- 2 pounds mapeji ehomwe (anenge gumi nemaviri)
- 1 inogona (6.5 ounces) minced clams
- 1/2 mukombe wemafuta
- 1 clove garlic (inocheka minced)
- 1/2 mukombe chingwa chingwa
- 1/4 mukombe parsley (yakachena, yakasarudzwa)
- 3/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Bvisa stems kubva kumahowa; mince stems uye akaisa parutivi. Itai mushroom makapu pamusana wewairi wechipfuva mumoto unenge wakakomberedza pasi. Kuisa parutivi.
- Drain clams, kuchengetedza mvura.
- Muchikwereti chikuru chemashure mashizha, shandisa bhitoro.
- Shandisa mamwe mushonga pama mushroom caps.
- Muchengeta mafuta mu skillet, simmer the minced stems, garlic, uye yakachengetwa mvura kubva kumapapiro kusvikira mushroom inenge iri nyoro, inenge maminitsi mana kusvika kumasere.
- Ita mujekesiti uye ugare zvinoshandiswa. Spoon clam musanganiswa mu mushroom caps.
- Simbura pani kuhvini uye muwaini mushroom kwemaminetsi manomwe kusvika ku9, kana kusvika mushwa uine hunyoro uye kuputika kunotonhora.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 45 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 8 mg |
| Sodium | 97 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |