Loaded Nachos

Zvine zvinotapira zvinokwana kwekutamba kukuru kwemasikati. Gadzira uye kubika izvos pane imwe sendivha yeovheni kana kuti isina kubika kubika, kana kushandisa zvidimbu zviduku zvekubheka zviduku kana mahwendefa emaovheni. Kuti ufadze zvinodiwa zvakasiyana zvakasiyana, funga kusanganisira zvigunwe zvakadai secilantro yakakangwa, ukisi hwakasviba, salsa , uye guacamole kune rumwe rutivi.

Zvamunoda

• 1 pound rinonamatira pasi nyuchi
• 1 cup cupcake onion
• Zvingasarudzwa: 1/2 bhero bheri pepper (yakadurwa)
• 1 1/2 maaspuni
• chili pfu
• 1/2 teaspoon pasi cumin
• 1 (16-ounce) inogona kubvisa nyemba
• 1 (8-ounce) inogona tomato muto
• Munyu uye chitsva pasi pepisi tsvina (kuravira)
• 1 chikwama chikuru tortilla chips
• 2 plum tomate (diced)
• 4 magirai eiii (akachekwa zvishoma)
• Jalapeno pepper rings (kana kuti diced jalapeno peppers)
• 3 kusvika ku 4 makapu ane shredded Cheddar uye Monterey Jack cheese blend

Nzira Yokuita Izvo

1. Bhurai pasi pasi nyuchi uye eiii mu skillet kana kuisa pan panopisa kupisa kusvika nyama yenyuchi isisati yapfa uye anyanisi anyororeswa.
2. Wedzera bhuru bell pepper, chidimbu chepuru, kumini, kunyorera nyemba, uye tomato sauce. Simmer pamusoro pemhepo yakadzika kwemaminitsi anenge 15 kusvika ku20. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
3. Ikoji inopisa kusvika ku 375 F.
4. Iparidzira imwe yehutano yehairi uye yebhandi pachigadzirwa chimwe nechimwe uye uronga mapepa mune imwechete yepamusoro pahombe huru yekubheka kana ovenproof plate, kana kushandisa zviduku zviduku zvewavenproof kana kuti ndiro.

1. Fukidza yakasara nechinguva chiduku chekatori, yakatswa maruva eiii, uye jalapeno peppers. Fura imwe chip nechimwe chechizi uye uite imwe chidimbu chechipi.
2. Dzokorora pamwe nemarato, maruva eiii, pepper, uye pamusoro nechesi.
3. Bika kwemaminetsi 8 kusvika ku12, kusvikira cheese isungunuka uye ichibhururuka.

Nutritional Guidelines (pakushanda)
Calories	688
Total Fat	31 g
Saturated Fat	15 g
Unsaturated Fat	9 g
Cholesterol	102 mg
Sodium	549 mg
Carbohydrates	59 g
Dietary Fiber	14 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)