Kana nguva yakaoma asi iwe usingadi kuvimba nemabiko emagetsi kana kutora, pedza maminitsi mashomanana zuva rokusvina nekugadzira miriwo yemhepo yakanaka uye inonaka inokurumidza kubika yemiti yemichero iyo ichakumirira iwe paunodzokera kumusha . Ichi ndicho chikafu chisina nyama, asi pane mapuroteni ane hutete akafanana nemabhendi machena.
Zvamunoda
- 3 clove garlic, yakagurwa
- 1
- medium eion, chopped
- 2 nhovo dzinotyisa, dzakasarudzwa
- 2 makaroti makuru, akacheka mucheka mativi
- 1 zvishoma
- butternut squash , peeled, deededed and cut into 1 1/2-inch chunks
- 2 mashizha maekisi, mavara machena chete, akachekwa
- 1 8-ounce pack yakatswa mushwa
- ½ mapaundi maduku machena saladi mbatata, yose
- 1 15-ounce inogona kuderedza-sodium machena nyemba
- ¾ mukate yemiriwo muto *
- 1 15-chero ipi zvayo inogona kupisa-yakakangwa yakapwanyika tomate (Tinoshandisa Muir Glen brand)
- 1 bay leaf
Nzira Yokuita Izvo
- Chisi garlic nemiriwo mune 4 kusvika ku5-quart slow cooker.
- Wedzera nyemba, muto, tomato uye leaf leaf.
- Pisai pasi pasi kwemaawa mashanu kusvika ku7.
Per Serving: Calories 251, Mafuta anobva kuFat 8, Total Fat 1g (akagara 0.1g), Cholesterol 0mg, Sodium 348mg, Carbohydrate 49.5g, Fiber 13g, Protein 11.2g
* Kana uchida kudya gluten-pasina, chengetedza zvinoshandiswa mumucheka (Kitchen Basics nePacific Foods hazvina maturo)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 371 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 18 g |
| Protein | 21 g |