Sardines inoputa inowanzoonekwa ichigara mumata, uye nokutendeseka, kusvuta sardines inonakidza nenzira iyo - mafupa e teeny anovhunika zvakanyanya iwe unogona kuzvidya kamwechete apo hove inosara mumafuta kwenguva. Heino nzira yako yekuita iwe purogiramu yako, iyo, iyo yakamboshamba mumafuta emuorivhi masvondo mashomanana, iri nani zvikuru kupfuura chero zvigadzirwa zvekakini.
Zvamunoda
- 20-30
- sardines (tsva, gutted)
- 4 makapu mvura
- 1/4 mukombe munyu (Kosher)
- 1/4 mukombe uchi
- 4-5 bay mashizha
- 1 anion (grated kana yakagadzirwa zvakanaka)
- 2 clove yegariki (yakasungwa)
- 1/2 mukombe parsley (kana cilantro, akachekwa)
- Optional: 3-4 chiles (rakapwanyika, rakaoma, inopisa)
- 2 tablespoons peppercorns (cracked black)
Nzira Yokuita Izvo
- Tanga nekugadzira uye kushambidza sardines yako. Kana iwe uchida kutora nguva, sarura sardines yako uye bvisa musana uye nenyundo. (Mirayiridzo yakabatana pasi) Izvi zvinobatsira asi dzinoita kuti hove dzive dzakanyanya kugadzirisa kubata nadzo mumusvuta. Ndinosiya mapfupa mukati.
- Ita bhurini nekuisa zvose zvinoshandiswa pamusoro (kunze kwe sardine) muhari, uuye nayo kumota uye kubvisa kupisa. Ita kuti ubatanidze uye uvhare, ipapo ngauye kusvika kutsivhenekeri.
- Apo bhini rinotonhorera, shandisa sardines yako mukati maro mune yakakura, yakafukidzwa, isina-reactive container. Ndinoshandisa Tupperware yakakura, yakazara. Kana iwe ukazviwana usina pfupa remakwenzi, ita chikwata chechipiri. Muchidimbu, unogona kungowedzera mamwe mvura nemunyu muyero yakafanana seyakasikwa: Zvikamu zvina kune 1/4 mukombe.
- Rega sardines dzike dzive mufiriji kwemaawa gumi nemaviri kana usiku. Usavabvumira kuti vanyorove kwenguva yakareba, kana kuti ivo vachava nevhu rakawanda.
- Tora sardines yako kunze kwebhanhire, rinyura pasi pemvura inotonhorera nekukurumidza, saka tisa wakaoma. Itai kuti dzive dzakaoma pachitsiko munzvimbo inotonhora, nzvimbo inotonhorera kana kuti shandisa fan pamusoro pavo kwemaminitsi makumi matatu. Ndiri kuita awa. Iva nechokwadi chekutora hove dzako pamusoro kamwechete. Izvi zvinoumba nheyo inonzi "pellicle" kunze kwehove iyo inobatsira utsi kunamatira nyama.
- Kana imwe sardine ichiona yakaoma uye yakajeka, ivaiisa mumusvuta iyo iri kure nekupisa sezvaunogona. Ndinopisa sardine zvishoma nezvishoma kwemaawa mana kusvika ku5 pamusoro pearmond yemiti. Iwe unogona kushandisa chero huni hwakaoma, yakadai semaple kana hickory kana apulo. Usashandisa pine .
- Chinangwa ndechokubika zvinyoronyoro sardines kusvika mukati mekushisa kwema 140 degree. Iwe unofanirwa kuita izvi zvishoma nezvishoma kuitira kuti utsi upinde mukati mehove uye kuitira kuti mafuta ari mumasadhiine - chitubu chikuru che omega-3 fatty acids - usachema nyama.
- Paunenge wakagadzirira, tora sardines kunze uye udzorere kumashure kuti utonhore kutonhorera. Isa chisimbiso mupurasitiki uye ivo vacharamba kwemavhiki maviri mufriji kana gore kana iwe ukavhara-kuisa chisimbiso ndokuisa mufiriji.
- Chimwe chinhu chingaita nekusvuta sardines ndechokucheka misoro uye kuironga mumudziyo kana Tupperware uye wovafukidza mumafuta. Akagara mufriji, idzi dzichagara mwedzi yakareba kana dzakanyatsoputirwa mumafuta.