Izvi zvinotapira zvinotapira zvinoputika nemusanganiswa wakawanda we maple sirasi, shuga yakaoma, uye sinamoni. Iyo mbatata yakabikwa nguva pfupi isati yaiswa, naizvozvo inotora nguva shoma muvheni kupfuura zvikafu zvakafanana.
Shumirai mapapatata anogadzirwa nemafuta anonamatira nehadha yevanodya kana nyama yenguruve.
Zvamunoda
- 2 pounds ari mukati
- mbatata
- 1/4 mukombe wemafuta
- 1/4 mukombe maple syrup
- 1/4 mukombe chiedza cheshuga (yakanyatsoiswa)
- 1/2 teaspoon sinamoni
Nzira Yokuita Izvo
- Sveta mbatata uye wozoisa muchokutu chikuru; kufukidza nemvura.
- Uyai namazamu kuyamwisa; kuderedza kupisa kusvika pasi, kufukidza pani, uye kubika kwemaminitsi anenge mashanu kusvika ku7, kana kusvika kusvikira zvinyoro. Drain well.
- Preheat oven to 350 F.
- Apo mbatatisi inotonhorera zvakakwana kugadzirisa, chengetedza uye uidonhedze muzvigunwe kana mashizha matete.
- Itai mazamu mbatatisi akachekwa mune 2-quart baking dish.
- Muchikwidza, shandisa zvinosara zvinoshandiswa; kubika kusvikira kusanganiswa kwemapupa. Dururirai pane mbatata mubibiki yekubika.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi matatu, kana kusvika kupisa uye kwakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 64 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |