Kana iwe uri fan of green tea, unofara iyi kamupe yeketcha, kana kuti green tea, keke. Ichi chinyoro chidiki, chine mvere chakanyanyisa kutapira, saka zvinogona kuva zvakakodzera kurapa kune munhu ane chirwere cheshuga kana chimwe chehutano umo shuga yeropa inofanira kutarisirwa. Zvechokwadi, kana pasina chikonzero chekurapa iwe kuti urege kutora zino rako rinotapira, unogona kugadzirisa chiyero cheshuga mune ino kamukira kuti uite keke inotapira. Iwe unogonawo kukwira yako green tea cake nekunakidza karosi chechi frosting.
Iwe unoda chaiwo yega yeiiiiiiiiiiiiiyi kuti muite ichi keke, iyo inofanirwa kuwanika mune dzakawanda dzekudyisa zvekudya zvekuAgasia kana kubva kune vamwe vanoita zvekutengesa vashandi paIndaneti. Ikorea yekuKorea inogona kuti: "Nokcha Karu," asi mabhii eJapan achati "Matcha." Kana pasina misika yeAsia munharaunda yako uye iwe unoda kutengesa mumunhu panzvimbo yeIndaneti, unogona kushanyira mutengesi weiyo kuti uwane Matcha powder. Rudzi urwu rweiyi rwakagadzira chinotevera chikuru kuMadokero, nekuda kwevanhu vakadai, saDkt Oz, vachipa zvigaro zvayo paTV.
Ngwarira kuti green tea ine caffeine mairi, saka kana pane chikonzero chekuti iwe usadzivise zvinokurudzira, chenjerera.
Zvamunoda
- 3 mazai
- 1/2 kapu yemashuga akaisvonaka. * Unogona kushandisa zvishoma kana uchida kuti keke yako isasvike.
- 1/2 kapu yemafuta emichero
- 3/4 mukombe wepaGreek-style yogurt
- 1 teaspoon yevanilla extract
- 1 1/2 makapu eupfu hwekaka
- 1 teaspoon yekubheka powder
- 6 teaspoons e green tea powder (nok-cha karu, matcha)
- Cream cheese frosting (zvinosarudzwa) (Funga nezvechisviniro kana uchida kushandisa zvishomanana pashuga)
Nzira Yokuita Izvo
- Kutanga kugadzira keke, shandura ovhenji uye utange kuitora kusvika ku 350 F.
- Zvadaro, mumubhodhoro unosanganiswa, inorova mazai, shuga, vanilla uye mafuta pamwe chete kusvikira musanganiswa unoguma uine fluffy uye chiedza.
- Nyorovedza guriti yeGreek mujovhe . Iyi yogurt ine mararamiro mazhinji ehutano, kusanganisira yakakura mapuroteni ane zvigadzirwa uye probiotics iyo yakakosha yekuenzanisa kugadzira mabhakitiriya. Sarudza maitiro akasiyana-siyana kana aripo uye mune bhajeti yako.
- Mushure mekunge mutsva mu yogurt, tora ndiro yakasiyana, wozochera upfu, hupfu hwebiki, uye cheji yehutei pamwe chete.
- Zvadaro, nyorosa poda musanganiswa weupfu mumusanganiswa wemashuga-yogurt.
- Zvadaro, dururira chikafu chinokonzerwa nebhakiti mukikiki girafu ganda, kunyorera kumusoro kusvika pazinga.
- Bika keke kwemaminitsi makumi matatu nemashanu kana kusvika kumusoro kuve kuine hutundu hwegoridhe uye chirwere chinodonha chinobuda chakachena kubva pakati. Kana pane kuchinja pamusarudzo, chengeta keke muhvini kwemaminitsi mashomanana, kuongorora nguva nenguva kusvikira yapera.
- Kana uri kushandisa cream cheese frosting panzvimbo yeshuga, kumirira kuti keke inotonhora pasi isati yaiswa.
* Kana iwe usingakwanisi kuwana shuga yakaisvonaka, dzidza kuzviita-iwe pachako nemutungamiri uyu anobatsira.
** Cherechedzai: Kana iwe usina hupfu hwekaka uye unofanirwa kuisa hupfu hwechinangwa-chinangwa mumutsara uyu, unofanirwa kushandisa SIDHA yega-chinangwa choupfu. Shandisa 1.5 makapu kusvina zvipukisi zvitatu zveupfu hwechinangwa.
Green Tea Ndiye Anonyatsozivikanwe Antioxidant
Green tea inokosha yekudya kwekuEastern, asi sezvo vekuMadokero vanotanga kufarira zvinhu zvose kubva kuEast, tei yakagadzira zvinotevera kune dzimwe nyika. Ichokwadi, ruvara rwehute rwakashandiswa mumazana eWestern clinic zvidzidzo mumakore achangobva kupfuura, uye tsvakurudzo yave yakawanda kwazvo. Yakawana kuti green tea inogona kukwanisa kurwisa kenza, chirwere chemwoyo, high cholesterol , chirwere cheshuga, uye dementia. Inogona kutopesana nemigumisiro yezvinetso zveutano hwekubereka, zvakadai se fibroids uye endometriosis. Uye kana iwe uri kutarisa chiuno chako, zvidzidzo zvakawana kuti green tea ine dumbu-blasting properties.
Saka, chii chine magetsi pamusoro pegreen tea? Mashizha asina kuviriswa ewaini yakasviba ane antioxidants inozivikanwa se polyphenols, iyo inorwisana nemasikirwo emasikirwo akasununguka anoparadza masero mumuviri uye anotungamirira kurwere. Polyphenols ine makate matanhatu ekatekine makemikari, anonyanya kufarira EGCG, ayo ave ari nyaya yekutsvakurudza kwakawanda. EGCG inotengeswa sekuwedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 64 mg |
| Sodium | 217 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |