Izvi 'zvingwa' zvinotapira zvinonaka, zvisina guteni-uye hazvina nyore kupfekedza nezvose zvaunoda. Ndinoda izvi nehuchi hwakanaka uye hupfu hwe soya kana shuga tsvuku, asi unogonawo kuedza nezvibereko uye kuchengetedza. Kufanana nedzimwe mhando dzeKorea 'makeke' akaitwa nemupunga uye zviyo zvinonzi tteok (dduk, dhek), izvi zvaive zvakagadzirwa uye zvakadyiwa muKorea mhemberero uye zviitiko zvemhemberero.
Zvamunoda
- 2 makapu buckwheat flour
- 1/2 tsp gungwa munyu
- 1/2 mukombe mvura
- Optional: soybean powder, uchi, shuga tsvuku
Nzira Yokuita Izvo
- Gadzira poda yakasimba neupfu, munyu uye semvura yakawanda sezvinodiwa kuti ugadzire kudya kunogadzika.
- Tambanudza mukanyiwa uende mumakona makumi maviri nemasere-mashoma-anenge matanhatu.
- Ika pfini pamusana weoily steamer tray. Ika kupisa pamusoro pemhepo inotonhora kwemaminitsi gumi.
- Pamusoro ne soya poda, uchi, uye / kana shuga yakaoma, kana uchida.
* Cherechedza: Unogonawo pan-fry izvi uye / kana kuzadza nazvo nemiti inonaka kana inonaka.
Zvimwe pamusoro peDuk, kana Tteok, Korean Rice Cakes
"Tteok haisi imwe chete yezvokudya zvekuKorea zvinoshandiswa, asiwo imwe yezvakakwegura." Korea yakange ichitora makore anenge 2 000, ichidzokera kuTatu Kingdom Period.Zvino pane mazana maviri emhando yejisi keke - 198, kunyatsotaura. "
Zvechokwadi, chimwe chezvinhu zvinonyanya kufadza pamusoro pezviratidzwa ndezvipfungwa-zvakasiyana-siyana zvehukuru, maumbirwo uye mavara ayo ayo anozviita. Uye ruvara rwakakosha, zvakare - kazhinji, mupunga wejisi anosarudzwa pane dzimwe nguva nekuda kwemavara avo uye basa ravanotamba muKorea yemaitiro e-yin-yang cosmology. Tora, somuenzaniso, chichena garae tteok kazhinji chinopedzwa zvakakanyiwa muhote yeTteokguk paZuva reNyika Idzva. Zuva reGore Idzva rinowanzoonekwa sezuva rine yakawanda yenguva, kana simba rakanaka. Chichena, zvakare, chinomirira yang, saka kushandiswa kwewwhite garae tteok.
Mamwe mavara ane kushandiswa kwavo, zvakare. Tsvuku, semuenzaniso, kazhinji yaitenda kuti inoshanda mukuvhundusa mweya, mapoka uye mamwe mimwe zvinhu zvezvinhu zvinopinda usiku. PaDojiji, solstice yechando, piragi yebhanhire yakatsvuka nereke rejeke yakaitirwa-usiku hurefu uye mushandi wayo anenge achida kurongedza. Saizvozvowo, patafura yekutanga kwekuzvarwa, kana mari, uchawana rainbow-colored tteok. Izvi zvinomiririra tariro yokuti kurota kwemwana kuchakura sehota.
Nharaunda inoita basa guru, zvakare. Tora, somuenzaniso, songpyeon , hafu-mwedzi yakagadzira makeke ejisi nehistnut paste yakadyiwa musasa munguva yezororo reChuseok.
Muvara waro uye kunyange humiro huchachinja kubva kune imwe nzvimbo kuenda kune imwe nzvimbo - pamwe neNorth Korea kugungwa, somuenzaniso, vanotora mamiriro echem shell, mutariro kuti mikate yemupunga inounza kubata kwakanaka mune iyo hove-inofarira nzvimbo . "
Mhedziso: Yakashandurwa kubva kuKushonaKorea.com
Mamwe Mashoko Pamusoro pa Buckwheat:
"Kunyange zvazvo vanhu vakawanda vachifunga kuti buchakheat isiri yezviyo, inenge mbeu yemichero inobatanidza rhubarb uye sorrel ichiita kuti ive yakakodzera nzvimbo yezviyo kune vanhu vanoziva gorosi kana zvimwe zviyo zvine proteine glutens. kunhuhwirira kwakanyanya uye inonakidza kune nyuchi dzinovashandisa kuti dzigadzire chinhu chinokosha, chakashamisika, uchi huchi. "
Mhedziso: Yakagadzirirwa kubva kuW WHFoods.com
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |