Kune zvakawanda, nzira dzakawanda dzakasiyana dzekugadzirisa Aloo Matar, maIndia ane mazamu uye mapeas. Mamwe mapepa anoshandisa chigoni chekona, uye vamwe vanomesa mbatatisi mu tomato muto. Iyi recipe yakakosha inoshandisa zvishomanana zvinonhuwira kune zvinonaka uye zvinonaka zvekudya zvekuIndia izvo zviri zviviri zvinomera uye vegan. Shumira nemucheka, kana uchida.
Onawo: Mimwe yemidziyo yeIndia mapoka
Zvamunoda
- 3 tbsp mafuta emafuta
- 2 anyanisi, diced
- 3 clove garlic, minced
- 1 tsp fresh ginger, minced kana grated
- 1 bay leaf
- 4 mbatata, yakagurwa
- 1 1/2 makapu peas
- 2 tbsp water
- 1 1/2 tsp
- garam masala
- 1 tsp paprika
- 2 tbsp fresh cilantro
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Muchikanda chikuru chemasvikiro chakanyanya kupisa, sautee anyezi, garlic, uye ginger kwemaminetsi matatu kusvika ku5, kana kuti kusvikira anyanisi ari nyore.
- Wedzera jira re bay, mbatatisi nemaperesi uye simbisai kubatanidza. Wedzera mvura. Dhavhara uye tendera kubheka kwemaminitsi gumi, kana kusvika mbatatisi inenge yakanyorova.
- Wedzera garam masala uye paprika. Dhavhara uye gadzira imwe maminetsi 8 kusvika ku10.
- Bvisa kubva pakupisa. Ita mu cilantro uwedzere munyu uye pepper kuti uite. Shumira nemupunga kana uchida.
Mimwe Vegetarianarian uye Vegan Indian Recipes:
Zviri nyore Eggplant Kurudzira-Fry Recipe
Broccoli naTofu muSaulic Garlic
Vegan Palak "Paneer" (Indian Spinach and Tofu)
Mixed Vegetables, Indian Style
Vegan Aloo Gobi (Mbatata uye Koliflower)
Crock Pot Pot Vegetable Curry
Vegetarian Palak Paneer neRicotta Cheese
Chana Masala (Spicy Chickpeas) neSpinina
Koliflower Curry Recipe
Raw Curried Cabbage Recipe
Kokoti Yakasimwa Miti
Tomato Marinara Curry Recipe
Turmeric Tea Recipe
Mimwe yemidziyo yeIndia zvokudya zvekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 336 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 82 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |