Pashure pokunge ndaona shanduro yemutsara uyu muGermany yekubika magazini, ndaiziva pakarepo pandakaiona, ndingadai ndaikugadzirisa kugovera. Iyo kamukira inenge yakashandurwa zvishoma kubva pakutanga. Ndakatema bheti mumoyo mavo nokuda kweZuva raValentine asi iwe haudi chiitiko chinokosha kuita saizvozvo.
Iyi inokurumidza uye nyore nyore salmon dish nemabhesi, zvigunwe zvitsvuku, uye marinari eropa. Salmon inobhururuka mumater, mafuta omuorivhi, garlic honey musanganiswa, yakagadzirirwa pamusoro pehove kumusoro uye yakabikwa muchoto pamusoro pezvinyorwa zvinyuchi uye zvidhori. Inoshamisa ropa marinari nemashizha e cilantro anochera ndiro uye anowedzera kuwedzera.
Zvamunoda
- 1 garlic clove
- kosher munyu wekugadzirira
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- 3 tablespoons pamwe chete imwe yepuniki yakawedzera mhandara mafuta omuorivhi
- 1 teaspoon uchi
- 1 teaspoon pasi
- turmeric
- Zvidimbu zviviri zveSalmon fillet (inenge 12 oz full)
- 1 15 ounce inogona kuisa nyeredzi
- 2 tsvuku anyezi
- 2
- ropa marumisi
- 1/3 mukombe yaiama almonds.
- 1/3 mukombe mutsva cilantro mashizha
Nzira Yokuita Izvo
- Svetai garlic kuburikidza nemushonga wegoriki kana shandisa kamu kako rakakosha kuti udonhe clove muzvidimbu zviduku.
- Mune imwe ndiro yakasara, whisk pamwe chete 3 maspuniki eimwe mhandara yemafuta emuorivhi, garlic vipande, uchi, turmeric, kosher munyu uye mutsva wepisipi mutsva.
- Nyaya iyo salmon inobatanidza nekodhese yakasviba uye pepper inotanga pasi uye inogara muhari. Halve the marinade. Ita hafu imwe chete. Shandisa bharuki rweperiki kuti ufukidze mahwendefa e-salmon. Dururira marinade yakawandisa pamusoro pezvimedu zveasumoni uye udzoke zvinyoro kuti ubve. Rega salmon yakashambidzwa imire maminitsi gumi nemashanu.
- Preheat ovini kusvika kune madigiri 400 F. Ratidza bhokiti nemapepa echinyorwa.
- Shandisai zvinyorwa zvebeet. Shandisa muchengeti wemwoyo, kana uchida, kuti uumbe mafungiro emwoyo. Chengetedza zvidzidzo zvekushandisa mune ramangwana mu salads, nezvimwewo kana kuti urege. Iwe ungada kushandisa magirazi ekicheni paunenge uchibata bheta kuti udzivirire maoko ako.
- Gadzirai maeii matsvuku uye mucheke muzvindori.
- Ita zvidimbu zve beet kana mwoyo uye zvigadzirwa zvitsvuku zveeiii mundiro.
- Dururirai imwe hafu ye marinade pamusoro peeet and eii uye musimire kuti mupfeke. Regai kumira maminitsi gumi.
- Shandurai beet uye eiii kubhadharo. Uzviparidze kunze pepa recheche uye bheka kwemaminetsi makumi maviri nemashanu.
- Panguva ino, cheka ropa reruvara muhafu. Cheka hafu imwe neimwe muchetete zvakapetwa zvimedu, uye cheka mativi akaenzana muhafu.
- Shandisai imwe yakasara-mhandara mafuta omuorivhi mukati mepakati maputi skillet pamusoro pekupisa kukuru. Wedzerai marinated saalmon fillets uye chengetai marinade muhari. Onai salmon zvidimbu kumativi ose maviri.
- Bvisa mabheti akarochwa neakisi anobva muchoto. Isa salmoni pahokwe yekubheka kumusoro kweeetet uye anyanisi. Dururirai mamwe marinade pamusoro pepamusoro uye gadzirai imwe imwe maminitsi 10-12, kusvikira salmon yabika.
- Zvichidzvora maarumondi uye uzviise muchitsiko chisina kupfeka pamusana wekupisa. Itai kuti vaite zvakapoteredza kusvikira vanyatsotsvaga. Izvi zvinoitika nokukurumidza saka usafuratira shure pani kana kuti ugovhunduswa. Bvisa uye gadzirisa parutivi.
- Bvisa salmon kubva muvheni, tumira zvinhu zvose kune hovha yakashanda, yakanatsa nemaarumondi akashambiswa. Tuck the cilantro inomira yakapoteredza platter uye inoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 508 |
| Total Fat | 26 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 57 mg |
| Sodium | 222 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 9 g |
| Protein | 29 g |