Beet inonyanya kufarirwa muEastern Europe uye iyi tsvuku tsvuku ine marmalade ndiyo yakakwana inosanganiswa inotapira-uye-tangy flavors. Iyo inogona kushandiswa sekudya kwemazuva ekudya marmalade, asi ini ndinoifarira zvakanyanya zviri nani sekumdiment iyo inogona kushandiswa kupedza kudya uye huku. Zvichiri nani, ndinoshumira pachinge ndadya chingwa chinotenderera ne grating yechizi sechimboti. Enzanisa iyi nehope yeiyo marmalade recipe .
Zvamunoda
- 1 1-pound jar julienned beets (yakanatswa)
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons shuga
- 1/2 teaspoon munyu
- 1 dash mutsvuku (kuvira)
- 1 Bvisa ginger
- 1/2 kapu-red-wine vhiniga (kana balsamic vhiniga)
Nzira Yokuita Izvo
- Muchikwata chinoputika, kupisa mafuta pamusoro pepakati-pasi moto. Wedzera beet uye shandisa maminitsi gumi. Wedzera shuga, munyu, pepper, uye ginger. Ita maminitsi maviri kana kusvika shuga yaparara.
- Nyatsotora vhiniga. Wedzera kupisa uye uuye kumota. Deredza kupisa kusvika kumimota uye kubika kusvikira mvura yakasviba uye yakasvibiswa uye yakanyanyisa, ichikurudzira kazhinji. Izvi zvinotora chero kupi zvako kubva pamaminitsi makumi matatu kusvika ku60. Tarisa mabheti zvakanyatsonaka kuitira kuti arege kupisa.
- Shumira ushamwari kana kuti utonho uye dare rakavharwa mufiriji. Dzorera sezvinodiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 18 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |