Ngatitaure noutano hwakanaka gore idzva kudya. Chimirira, dzoka, hazvisi zvose zvinoodza mwoyo. Ichokwadi kuti kune makiki mashoma kupfuura zvatakanakidzwa pamusoro pezororo asi izvo hazvirevi kuti zvokudya hazvigone kunakidza. Kwandiri, chakavanzika chokukwanisa kudya kudya kwakanaka, kunovaka muviri chirikugadzirira. Saka ndinotarisa ndiro dzingagadzirwa kare (Svondo inowanzotora zuva rega rega zuva rezvokudya) uye richaramba rakachengetedza mufiriji yevhiki. Mamwe mabhonasi mapofu kana chikafu chinofamba zvakanaka kuitira kuti chinogona kutorwa kuti chishandire masikati.
Chimwe chinhu chinoita kuti utano hwakanaka huve nehuwandu hwezviyo zvakakwana uye kune zvakawanda zvakasiyana-siyana zvokusarudza kubva. Bhabhuruni gorosi ndiyo zviyo zvechidimbu zvinoshandiswa mubatebhabhi saladhi asi ini ndinoitawo dzimwe ndiro nayo uye ndinoishandisa nenzira yandingashandisa rizi. Inenge ine nyoro, inonaka, inonamatira zvakanaka nezvimwe zvakawanda zvekudya uye vanobika nokukurumidza uye nyore.
Mifananidzo yakafanana inonzi Middle Middle salad ne bulghur gorosi uye yakawanda yeparsley. A parsley saladi, kana iwe uchida. Asi zvakajairika kuwedzera mamwe mimwe miriwo uye ini ndakakudza mami nematata, makomkete, karoti uye chickpeas. Fiber uye mavhithamini pamwechete pamwe chete muradhi inonaka. Ndiyo nzira yekuita nayo gore rakanaka gore idzva kudya!
Zvamunoda
- Nokuda kweSaladhi:
- 1 cup bulghur gorosi
- 2 makapu mvura
- 3 tomato (diced)
- 1 mbeu isina
- English) cucumber , diced
- 1/2 mukombe shredded karoti
- 1/2 mutsara kana 1/4 huru mutoi weiii (peeled uye diced)
- 1/2 kapu yakasikwa parsley
- For the Chickpeas:
- 1 inogona (inenge 15 oz.) Chickpeas (yakashambidzwa uye yakonzerwa)
- 1 tablespoon mafuta omuorivhi
- 1/2 Teaspoon pasi cumin
- Nokupfeka:
- 2 tablespoons mafuta omuorivhi
- 1 tablespoon juisi
- 1 clove garlic (yakakonzerwa uye yakanyanyiswa minced kana grated)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Kuti uite bulghur gorosi, uyai nemikombe mbiri yemvura kuti mubike, wedzerai bulghur, chivharo, chengetedza kupisa kusvika pasi uye regai simmer kwemaminetsi gumi nemaviri. Bvisa kubva kunopisa uye rega ugare kune imwe maminitsi 8 kusvika ku10 usati wasviba neforogo.
Kuti uite chickpeas, uwedzere iwo pa skillet kana kuti cast cast iron ne mafuta emuorivhi. Sirai pamusana wekupisa kwemaminetsi mashanu kusvika pamaminitsi gumi kusvika kumapfumbamwe uye kuputira nemumini.
Kuita kupfeka, muhombodo huru, kunongedza pamwe namafuta omuorivhi, jisi remononi uye minced kana grated garlic.
Mwaka unowedzera nomunyu uye pepper.
Wedzerai diced tomato, diced cucumber, shredded carrots uye diced tsvuku yeiii kupfeka. Ita muhari yakabikwa yegorosi, crispy chickpeas uye parsley. Nyaya nemamwe munyu uye pepper kana zvichidikanwa. Shumira panze yekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 554 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 274 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 17 g |
| Protein | 26 g |