Nutritious red cabbage yakasanganiswa nekabikwa yakagadzirwa, tart maapuro Granny Smith, uye seasonings. Shandisa turkey bhakoni kuchengetedza ndiro yakaderera mumafuta.
Ndinofarira caraway mbeu mundiro iyi asi inogona kusiyiwa kunze kana iwe usati uri fan. Uyewo, waini tsvuku inogona kushandiswa nemamwe nyama yemombe.
Iyi kabichi inogadzira yakanaka pande ndiro kuti ishumire nehove yekorosi kana kuti yenguruve yakagadzika roast. Iyo kabichi yaizofambira zvakanaka ne steaks zvakare.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 huru tsvuku yeiii, yakagurwa
- 1 clove garlic, minced
- 2 pounds shredded red cabbage
- 3 tablespoons cider vhiniga
- 2 maspuniki granulated shuga
- 1/8 teaspoon pasi pasi pepuru
- 2 guru Granny Smith maapuro, peeled, cored, uye akachekwa
- 3 kusvika ku 4 zvimedu zvakabikwa zvakagadzirwa, diced
- 1/2 mukombe tsvuku yewaini, yakadai se pinot noir kana cabernet
- 1/2 mukombe wenzombe yega, unsalted kana pasi pasi sodium
- caraway mbeu, pamusoro pemaspuni 2, kusarudza
- kosher munyu, kuvira
Nzira Yokuita Izvo
Muchikwata chikuru chevhu kana chiDhinni, kupisa mafuta pamusoro pemhepo inopisa.
Wedzerai anyanisi uye shandisai kusvikira zvanyorova, anenge maminitsi matatu.
Wedzera garlic uye kabichi, vhiniga, shuga, pepper, maapulo akachekwa, bhakoni, waini, uye nyama yemombe. Uyai nemamota, kuderedza kupisa, kufukidza, uye rambai muchibika kwemaminetsi makumi matatu kusvika ku45, kusvikira kabichi iri nyoro.
Ivira uye uwedzere mbeu caraway nemunyu, sezvakada.
Inoshumira 6 kusvika ku8.
Mazano uye Kusiyana
- A mandoline inoita shredding kabichi uye mamwe mabasa ekucheka zvakanyanya nyore. Kana kuti shandisa purogiramu yezvokudya nechokuisa diski.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 2 mg |
| Sodium | 124 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |