Reshmi ishoko rechiIndia rinoreva "silika." Iyi inotsanangurwa yakajeka yei-silky-textured, inonaka chibage kababs iyo inowanzogadzirwa Mughlai dish yakagadzirwa muIndia.
Reshmi kabab inowana zita rayo kubva pamvura yakawanda yenyama yakawedzerwa kune skewers. Nyama inowana chigadziro ichi kuvonga marinade iyo yakanyoroveswa. Iyo kamukira yakajeka kwazvo, ingova nechokwadi chokuti iwe unobvumira zuva rakazara kuitira kuti huku utange kufamba zvakanaka.
Zvamunoda
- 1/2 mukombe maarimondi
- 1 cup
- coriander (chitsva)
- 2 eiii makuru (akachekwa)
- 2 tablespoons garlic paste
- 1 tablespoon ginger paste
- 1 dash munyu (kuravira)
- 1 lemon (juiced)
- 1/2 mukombe yogurt (itsva, unsweetened, uye haifaniri kuva yakasviba)
- 2 1/4 pounds / 1 kilogram chicken (maziso, akacheka mu 2-inch cubes)
- 1-2 mashuputa bhari (kana kuti yemiriwo yekubika mafuta; kubvisa kababs)
Nzira Yokuita Izvo
- Soak maarumondi mumvura inopisa kwemaminitsi gumi kuti musunungure hombodo. Shingairira muamondi mumwe nomumwe pakati pechigunwe chako uye kuratidza munwe kuitira kuti ganda riparadzwe uye rinogona kubviswa.
- Muzvokudya zvekudya , funganisa maarmonds, coriander, onion, uye ginger uye garlic pastes uye geda kuti uite bundu rakanaka. Wedzera munyu kunoravira, zvino juisi yemononi uye sangana zvakanaka.
- Muchibiro chikuru, dururira paste uye yogurt pamusoro pekuku uye sangana zvakanaka kuti ufukidze zvikamu zvose. Dhavhara uye bvumira kuti uende mufiriji kwemaawa 24.
- Isai marinated chicken pieces pa skewers uye grill. Svetuka bhururu nemafuta kuti udzivirire.
- Apo kana nyama yakabikwa, bvisa kubva kune skewers uye ushumire ne -mint-coriander chutney , zvinyoro zvakatswa anyezi, uye mafiriya anopisa (tandoori-baked Indian flatbread).
Sarudza Nyama Yako
Mutsika, huku, nyama yemombe, kana gwayana nyama inoshandiswa kune aya kababs. Ngarava kana zvikwangwani zvinotsiva zvakanaka.
Unoda Kuti Uve Wakaipa Here?
Nzira iri nyore yekusimudzira kupisa pane kababs ndeyekuwedzera mishonga yakachena kune kamukira. Imwe nzira ndeyokuderedza mapepa maviri e serrano nembeu uye kuwedzera tsvuku tsvuku tsvuku. Zvimwe zvinofanira kuwedzerwa kune purogiramu yekudya.
Kana iwe uri kugadzira chivharo chinosanganisira chilies matsva, unogona kuwedzera mhando dzakasiyana-siyana dzechiri kune icho kuitira kuti iwe usakanganise hutano hwedha. Iwe unogonawo kupisa mukati mechiri uye uwedzere chete mbeu dzezvinyengeri zvinyengeri. Kana zvisina kudaro, iwe unogona kugara uchiwedzera chipi yehupi kana pepire cayenne. Izvi zvinogona kunge zviri nyore pane izvozvi zvinowanikwa nyore nyore kune vabiki vemisha vakawanda.
Usawedzera mamwe curry powder, garam masala, kana paprika, zvisinei. Izvo zvinowedzera zvakanakira uye / kana ruvara, kwete kupisa. Kuchinja huwandu hwezvinonhuwira izvi kunogona kuchinja zvakanyanya kunaka kwedha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 523 |
| Total Fat | 29 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 155 mg |
| Sodium | 155 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Protein | 54 g |