Ichi chikafu chinyoreswa chechifu chinogadzira imwe pfu kudya . Mitsetse yakaita seyiyi mapepa emagariro, ane zvakawanda zvakasiyana. Zvimwe zvipembenene zveSpanish zvakadai sepurogiramu inotapira uye tsvuku tsvuku, pamwe chete nehuputi hwepasipanishi yepanish inowedzera kunhu. Zviri nyore kugadzirira nokuchera uye kuisa mimwe miriwo uye nyuchi dzemombe, uye kumira kwemaawa mashomanana. Iyi kamukira inosanganisira kuvhara mavhariki, izvo zvinoderedza nguva yekubika kusvika kumaminitsi makumi maviri. Mazano Okubika Nokudzvinyirira Cookki inosanganisira zvidzidzo zvekuti ungashandisa sei kuvhara, izvo zvinoshandiswa mumakirini emakishi kuSpain.
Mhuri yese yeSpanish ine yega inoshandiswa neyakagadzikana yemugove wemombe, uye zvinhu zvakawanda zvakasiyana. Saka, wedzera zvaunofarira miriwo, kusanganisira mapepa, nyemba yebhinzi, kana artichokes .
Zvamunoda
- 1 huru yellow anion
- 1/2 tsvuku pepuru
- 1/2 tsvuku kana tsvuku bheri pepper
- 3 clove garlic
- 5 mashizha karoti
- 3 mashizha mbatatisi
- 2 tablespoons
- imwe mhandara yemafuta yemafuta yekukwira
- 1 1/2 pounds / 680 gm nyama yechingwa yenyama (kucheka mu cubes)
- 8 ounces yakapwanyika tomate
- 1 tablespoon
- Spanish paprika
- 1 bay leaf
- 1 quart yemhou yemukaka (kana mvura)
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
- Gadzirai miriwo. Girai uye bvisai anyanisi uye garlic. Gezai karoti, kubvisa chero tsvina nemafuta. Chengetedza karoti inoguma, ndokucheka mu-1-inch vipande. Bvisa shina, mbeu uye membrane kubva kune pepper uye isa mu 1-inch vipande. Gadzira mbatatisi uye ucheke muimba.
- Shamba mapupu mashoma emafuta emuorivhi muhari huru. Sungai onion uye garlic mupani. Apo onion yakajeka, onai pepper uye rambai muchibika, muchigunzva dzimwe nguva.
- Nyuchi yemunyu uye wobva wawedzera nyama yenyuchi ku sofrito , kuisa nyama kumativi ose.
- Wedzera zvakapwanyika tomate, karoti, paprika uye leaf leaf uye shingaira. Dururira mumvura yakakwana kana mhuru yemombe kuti uvhare zvigadzirwa.
Kana usingashandisi zvinokonzera kuvhara: Dzorera kupisa uye uuye kumota, uye usapisa kupisa. Simmer wakasununguka akavharwa kwema 60-90 maminitsi. Wedzera mvura sezvinodiwa, zvichiita nguva nenguva.
Kana ukashandisa zvinokonzera kuvhara: Chengetedza kumusoro uye upisa kupisa kusvika kumusoro. Apo kuwedzerwa kwave kuchikwidziridza, uye "kufungidzira," kunoderedza kupisa. Ika kweka gumi nemaminitsi gumi neminomwe pakumanikidzwa kwakasimba. Bvisa kubva kupisa uye usunungure mutoro. Ngwarira kubvisa chifukidzo uye chengetedza nyama. Nyama inofanira kunge ine nyoro. Kana zvakanyanya kupisa zvichidiwa, wedzera mvura kana zvichidiwa uye uchengetedze chivigiro. Mushure mokunge mhirizhonga yakavakwa zvakare, vheka imwe maminitsi mashanu.
Cherechedza: Iva nechokwadi chekutevera murayiridzi wemirayiridzi wevabiki. Vakawanda vemazuva ano vapfuri vemaoko vanobvumira vapisi kuti vagadzire mubiki mugomba uye vanomhanya mvura inotonhorera pamusoro pemubiki kuti anonoke kusunungura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 630 |
| Total Fat | 27 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 151 mg |
| Sodium | 745 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Protein | 56 g |