Izwi rokuti tikka rinoreva zvidimbu, zvidimbu kana zvinyorwa muIndia. Chicken Tikka chikafu chinonaka chekubika umo nyama dzekukudya dzinoshandiswa marinated muzvimwe zvinonhuwira uye zvino dzakakoshwa pa skewers. Ichi chimwe chezvokudya zveIndia zvakakurumbira zvikuru. Chicken Tikka inogonawo kugadzirwa muChicken Tikka Masala, uko zviyo zvakakangwa zvinowedzerwa kune chinonaka chinonaka.
Nenzira, chicken tikka yakabikwa muvheni yevhu inonzi tandoor, iyo inonyanya kuita kuti chikafu chive chisingabatsiri chicken cheIndia dish tandoori chicken. Sezvo vazhinji vedu tisina tandoor, kushandisa grill kana hove ndiyo imwe nzira yakanaka.
Iwe unofanirwa kuronga mberi pakuita chikafu ichi sekuti huku inofanira kugara mu yogurt uye spice marinade usiku hwose. Uyewo, kana uchishandisa skewers yemapuranga, iva nechokwadi chekuvhara iwo kwemaminitsi gumi mumvura usati watarisa huku (ichi chinoita kuti huni hurege kupisa). Farai iyi chicken tikka neyaini inodziya, kana kushandisa kuti chicken tikka masala.
Zvamunoda
- 1 kapu yakabikwa yakachena coriander (cilantro) mashizha
- 2 tbsp. ginger paste
- 3 tbsp. garlic paste
- 3 kusvika ku 4 tbsp. garam masala
- 6 peppercorns kana 2 akaomeswa mutsvuku
- 1/2 tsp. orange food coloring
- 1 mukombe mutsva isina yogadzirwa yakurt (haifaniri kuva yakaoma)
- 2 1/4 lbs. (1 kg.) Ganda risina hanya uye risina njodzi kana chidya, zvigurwa mu 2-inch chunks
- 1 guruiiiiiiii, bvisai muzvigaro zviduku zvakanyanya
- 3 tbsp. rinomesa chikafu kana juisi
- Lime kana maroni wedges kunogadzirisa
- 1 tsp. chaat masala (inonyanya kuwanikwa muIndia yekutengesa)
Nzira Yokuita Izvo
- Gadzira coriander yakakoswa (chengetedza pamusana pekugadzirisa) uye mamwe ose marinade zvinoshandiswa (kunze kwega yogurt) muhutu hwakasvibirira muzvokudya zvekudya.
- Dururirai zvinonhuwira mumudziyo mukuru uye wedzera yogurt. Sakanidza zvakanaka. Wedzerai zvidimbu zvekuku uye fungai zvakanaka. Dhavhara ndiro uye refrigerate. Rega kuti uende usiku hwose.
- Shandisai chicken pane skewers uye garai makagadzirira.
- Preheat ovini yako kana grill kusvika pakati-yakakwirira (400 F / 200 C).
- Isa skewers pane grill kana muhovheni yako nechitasi pasi kuti ubate zvinokonzera. Roast yakazaruka kusvikira nyama yakasvibiswa kumativi ose uye inononoka, inenge maminitsi gumi nemaviri kusvika ku15.
- Bvisa kubva kune skewers uye uise huyo patafura.
- Isai zvindori zveeiii mumudziyo wakasiyana uye fukidza juisi juisi pamusoro pavo. Fukisa chikwata masala uye ugovhenganisa zvakanaka kuitira kuti anyanisi ave akazara.
- Gadzirai Chicken Tikka nemakete eonikisi uye mushumire neNaan.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 506 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 148 mg |
| Sodium | 355 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 50 g |