Mint-coriander chutney chinhu chakakosha uye chiri nyore-kugadzirisa chakakosha kushandiswa sekuisa diuce ne cutlets uye samosas kana kushumira ne-main-course dishes sebhayani . Kanda pamwe chete nekukuya zvigadzirwa zvishomanana zvinosanganisa - kusanganisira mint, coriander, garlic uye chilies - uye mumaminitsi gumi nemashanu unenge uine chigadziro chinonaka chekushandisa nemidziyo yakawanda yeIndia - seyakatapira mint chutney veggie sandwiches.
Zvamunoda
- 1 bunch
- mint (anenge 3.5 ounces / 100 gramu)
- 1 bunch coriander (anenge maawa 3,5 / 100 gramu)
- 5 clove garlic
- 1 1-inch chikamu ginger
- 2 green chilies
- 1 teaspoon shuga
- 1/2 teaspoon munyu
- 2 masupunikiti lime juice
Nzira Yokuita Izvo
- Dura midzi kubva kune coriander uye chero mapepa akasviba kubva mundi uye orasire. Iwe unofanirwa kunge uine coriander yakakwana uye mint kuti uzadze 1 1/2 kusvika ku 2 makapu nemumwe.
- Gadzirai garlic uye ginger uye bvisa mazamu kubva kumuchero mutsvuku.
- Shamba zvose izvi zvinoshandiswa zvakakwana.
- Gadzira zvinoshandiswa - kusanganisira munyu, izvo iwe unogona kuwedzera zvimwe zvekare kuti zvipindire tora yako - kuva pasoro rakanyatsogadzika muzvokudya zvekudya.
- Chill uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |