Yakakangwa garlic paste chinhu chinoshamisa chekuenderera mberi mumba mako. Garlic paste inoita kuparadzirwa kunoshamisa kwechingwa kana sandwiches. Shandisa iyo kuti uwedzere ruzivo rwakakosha kune mashupa, pasta, mashizha emiriwo, kana kunya nyama.
Zviri nyore kuita, garlic paste ichagara kwevhiki imwe mufriji.
Zvamunoda
- 1 pound garlic misoro (siya ganda pa)
- 1/2 mukombe wemafuta
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F.
- Bvisa top 1/3 yegoriki misoro. Isa goriki misoro (kucheka rutivi kumusoro) mune zvidyo zvishoma kubika. Dururira mafuta omuorivhi pamusoro pegoriki. Fukidza neine munyu munyu uye pepper.
- Isa chivharo chevharo nechifukidzo kana chimiro chealuminium uye gadzirai kwemaminitsi 45. Bvisa chivigiro kana chidimbu uye gadzira mamwe maminitsi gumi nemashanu. Vhevha ichatanga kusvibiswa. Bvisa ndiro kubva muvhenji uye rega kupora kusvikira iwe ukwanise kubata garlic nemaoko ako.
- Pinda muhomwe yepakati, fanyisa vhiriki kubva mumatehwe avo. Uchishandisa shiniki, wedzera mafuta kubva kubheka kubika kusvika kune garlic. Shandisa purogiramu yezvokudya kana kuisa pamwe neforikisi kusvikira paste inenge yakajeka.
- Dhavhara zvakasimba uye firiji. Ichapedza kwevhiki imwechete.
Zvimwe Zvinyorwa Zvitsva Zvokudya:
- Aioli - Garlic Mayonnaise
- Garlic uye Black Pepper Soft Shell Crab
- Herb Focaccia neArtichokes, Yakakangwa Garlic, uye Goat Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 102 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |