Ikoko hakuna chingwa chechiIndia chinonyanya kuzikanwa kupfuura chiNaan! Izvo zvakakwana pakuputira mutsara muIndian curries. MaNaan anowanzogadzirwa muTandoor kana yevhu yevheni asi anogonawo kuitwa muvheni rako kumba. Shandisai chingwa chinofadza chinopisa, pamwe nemidziyo yakakurumbira seTandoori Chicken kana kebabs yemhando dzakasiyana. Huchafu yevaNaan inofanira kugadzirwa mberi kuitira kuti ione uchapupu. Iva nechokwadi chekuita izvozvo munguva yekugadzirira.
Zvamunoda
- 1 1/2 tsp. mbiriso yakaoma
- 1 cup cup water
- 1 1/2 tsp. shuga
- 3 makapu
- furawa yechinangwa chose
- 1 tsp. munyu (kana kuti kuravira)
- 6 tbsp. ghee (akajekesa butter)
- 3 tbsp. unsweetened yogurt
- 2 kana 3 splashes yemiti yekubika mafuta (kana canola kana mafuta ezuva)
- 3 tsp. onion mbeu
Nzira Yokuita Izvo
- Wedzera mbiriso yakaoma uye shuga kumvura inopisa uye gweda kusvikira mbiriso ichinyangarika. Dhavhara uye uende kunze kwemaminitsi gumi kana kusvika musanganiswa uchitanga kupera. Izvi zvinoratidza mbiriso inoshanda. Ramba uri parutivi.
- Sakanidza upfu uye munyu kuti urove uye uchepure nemucheka wakaisvonaka. Isa iri muhomwe huru yekuvhenganisa uye zvino wedzera musanganiswa wemasabata, mafurai 3 ejhee , uye yose yogurt.
- Shandisa zvigunwe zvako kuti ugovhenganisa zvose izvi muhomwe huru. Kana uchinge wakavhenganiswa, pfufura yakachena, yakadzika pasi (yakafanana nekichakiti yako yekicheni), uye ufukidze mukanyiwa kusvikira yakanyorova uye yakasununguka (yakasununguka).
- Gira ndiro huru nemadonhwe maduku emiriwo / canola / sunflower mafuta okubika uye uise mukanyiwa mairi. Dzavhara nekunamatira kuvhara uye kubvumira kuti ugare kwemainenge maminitsi makumi mapfumbamwe kana makumi mana kana kusvika pahupfu kaviri muhuru.
- Ita poda pasi uye ufukidze zvakare kwemaminitsi gumi.
- Izvo zviyananise hupfu uye mupumburu pakati pezvanza zvako kuti ugadzire 8 mabhora akapoteredza.
- Zvinyoro pfufura imwechete iyo yawakabvisa mukanyiwa ugobuda bhora rimwe nerimwe kusvikira uine denderedzwa, 7 kusvika ku 8 masendimita pakureba (1/2-inch thick). Donhedza zvinyoronyoro kune rumwe rutivi rwendenderedzwa kuti ugadzire Naan muchimiro chetayardrop. Usakunda zvakanyanya kana iwe ungabvarura Naan. Panzvimbo pokuputika mukanyiwa kunze (ine pini rinoputika) iwe unogonawo kuitisa muchitenderera nemaoko ako.
- Preheat oven yako 400 F / 200 C kana Gara Mako 6.
- Isa chidimbu chealuminium pepi pachigoni chevheni (kuti chifukidze) uye gira mafuta zvishoma nezvishoma madonhwe mashomanana ekubika mafuta.
- Ita sevaNaamani vakawanda sezvinofanirwa kunze kwekugunana pamatayiti.
- Bhurai imwe neimwe yeNaan pamwe nedzimwe ghee uye musvike peji yeiiii mbeu yose pamusoro payo.
- Isa jira muchoto uye kubika kusvikira nyanzvi inotanga kuzvidzora uye inotonhora. Flip the Naan uye dzokorora.
- Bvisa kubva kuvevheni uye ushumire kupisa mubhokisi rakanyungudutswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 21 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 47 mg |
| Sodium | 953 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |