Ribollita isu inotyisa, inonyaradza iyo yakanyanya tsika uye yakakurumbira muTuscany, uye kunyanya muFlorence. Ndiyo imwe nzira yekushandisa mudenga chingwa cheTuscan chingwa (sezvo Tuscan chingwa chinogadzirwa pasina munyu, inowedzera zvakaoma nokukurumidza). Yakagadzirwa nehutano wemiriwo, cannellini nyemba, uye Tuscan kale (aka dinosaur kana lacinato kare). Zuva rokutanga rakagadzirwa, zvinowedzera sopu (inonzi " minestra di pane ," kana "soup bread"), uye kana ichinatsvaga zuva rinotevera rinova ribollita (kureva kuti "reboiled"), iro rinotova nani!
Zvamunoda
- 1 pound / 500 g. mahwanda machena akaomeswa (cannellini kana Navy nyemba, yakashambidzwa uye yakasungirirwa kwemaawa matatu)
- 1 ekiiiii (peeled uye yakasarudzwa)
- 1 karoti (peeled uye chopped)
- 1 6-inch stalk celery (yakagurwa)
- 1 duku bhishosi parsley (gorofa-gwenzi, rakasarudzwa)
- 1/4 mukombe wemafuta amafuta
- 1 1/2 tablespoons matata paste
- 1 pound / 500 g. kale (
- lacinato / Tuscan , mbambo dzinobviswa uye dzinosiyiwa dzakasarudzwa)
- 1 pound / 500 g. beet greens (kana Swiss chard, nyere dzinobviswa uye dzinosiya dzakasarudzwa)
- 1/2 pound / 250 g. mbatatisi (yakanyongedzwa uye yakatswa)
- Gungwa rakanaka kwazvo munyu uye pevhu inotapira mutsvuku, kuvira
- 1 sprig of thyme fresh
- 1/2 chingwa chakachena chikafu (tsvina yakanyorova, zuva rekare rinoputika chiItaly)
Nzira Yokuita Izvo
Birai mahairi mumvura kuti muvhare nehafu masendimita (4 cm), muchiwedzera mvura yakawanda iyo inenge ichidikanwa kuchengetedza dzive dzichizadza, uye zvisinganzwisisi kunyengetera kana dzava kuda kupera.
Pano, sungai anyanisi, karoti, celery, uye parsley mumafuta muhari yakakura-pasi. Apo anyezi akachinja, anenge maminitsi mashanu kusvika ku8, wedzera pfumisa yekinyorwa uye kubika mvura kubva kune nyemba. Wedzerai kare, beet maguva kana chard, uye mbatata.
Funga muhairi yakagadzirwa uye nguva yekuravira nomunyu, pepper, uye sprig ye thyme.
Simmer kusvikira mbatatisi iri nyoro uye inogona kurohwa nyore nyore nemiti yeforogo, anenge gumi nemaminitsi gumi nemashanu. Bvisa thyme uye urasire.
Tora chikafu chinoshandiswa chinogona kupisa uye chizadzise nechinguva chiduku chechingwa chakakanyiwa nechingwa, kuve nechokwadi chokuti chingwa chine mvura, kusvikira muto uchishandiswa.
Yakashanda pakarepo, ndiro iyi inonzi minestra di pane , kana soup chingwa. Zvisinei, inovandudza zvinoshamisa nezera, zvakanyanya zvokuti apo inodzokorora uye inoshandiswa zuva raitevera inonzi ribollita uye ndeimwe yezvikonzero zvishoma kuti tifare pamusoro pokuuya kwechando.
Kudzorera kunoda kutarisirwa kuitira kuti minestra di pane isapisa: Unogona kuwana kuti yakanyorovesa mvura sezvo ichizorora usiku hwose uye inotarisa panzvimbo yakaoma. Wedzerai mvura shomanana, yakakwana kuti uikonzere, uye iite zvakare pamusoro pechiedza chinyoro, ichikurudzira kazhinji nehuni yehuni.
Apo inenge ichipisa, inogadzirira.
Shumirai seyendo yekutanga, nechitsiko chechimwe mhandara yemafuta yemafuta kuitira kuti vadye vako vanokwanisa kuidya pamusoro pekudya kwavo maererano nekuravira kwavo.
Waini? Chiedza chechiedza chitsvuku, somuenzaniso, Chianti Colli Fiorentini yaizoenda zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 435 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 291 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 20 g |
| Protein | 22 g |