Ambot tik inoratidza makore mazana mana ekutonga kwePutukezi kumadokero kwehurumende yeIndia yeGoa. Zvizhinji zvemahombekombe emunharaunda yemunharaunda inobatanidza mavara eIndia nemidziyo yemitauro yechiPutukezi. Ichi chikafu chinowanzoshandisa mishonga kana shark, asi iwe unogona kuzviita neimwe hove yakasimba-fleshed kana nyama. Shumirai iyi inopisa uye ine muto Goan curry nemafuta akachena emucheka kana sannas , inokonzerwa neGoan rice keke.
Zvamunoda
- 1/4 mukombe
- tamarind (golf ball-size lump)
- 1 teaspoon cumin mbeu
- 6 peppercorns yose
- 8 kusvika 10 yakaoma mutsvuku matsvuku
- 3 tablespoons oiri yemafuta (kana canola kana mafuta ekubika mafuta)
- 2 mashizha eiii (akachekwa zvishoma)
- 1/2 teaspoon turmeric powder
- 8 clove garlic
- 1-inch piece of ginger
- 2 pounds mapuroni (yakakura, yakafuridzirwa uye yakabviswa)
- Salt to taste
Nzira Yokuita Izvo
- Dzorera tamarind muhafu yekapu yemvura inopisa. Gadza parutivi kuti uite.
- Pisa griddle kana gorofa rakaputika pamusana wekupisa uye zvinyorove zvakakanyiwa (zvichikurudzira kazhinji) mbeu dzekumini, peppercorns, uye dzakasviba mutsvuku kusvikira dzatanga kusviba uye kusunungura kunhuhwirira kunopera. Zviise parutivi kuti ufare.
- Shamba mafuta mupani pamusoro pemhepo inopisa uye uwedzei anyanisi. Fry ivo kusvikira vanyorova uye vashandura zvishoma zvendarama.
- Muchikanda chekugadzira zvokudya, nganisai anyanisi nemucheka, garlic, uye ginger uye muzvipfekere patafura.
- Dzvinyai kuisa tamarind mumvura neruoko rwenyu kuti musunungure huputi hwakanyorova. Ita izvi kusvikira usunungura zvose zvemaspire. Dzvinyirira uye uise juice parutivi, uregere zvakasimba.
- Isai anon-spice paste zvakare mukapu. Ika pepakati kweminiti 1, uye wedzera 1 1/2 makapu mvura inodziya uye juji re tamarind. Uya nayo kumota, uye udzikise huni kuti uite.
- Wedzera ma prawns uye gadzirai kusvikira vasvitsa. Chenjerera kuti usavafukidza kana kuti ivo vachava rubbery. Nyora iyo ndiro kuti unyeve nemunyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 302 mg |
| Sodium | 1,111 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 40 g |