Rudzi urwu rwekare runofamba nemazita mazhinji: lacinato kare, dinosaur kare, mavara-mavara kare, uye Tuscan kare. Chaizvoizvo iyo yakawanda kwazvo muTuscany, uye muchiItaly inonzi cavolo nero (chaizvoizvo: "black cabbage"). Ini pachedu ndinofunga kuti ndiyo yakanakisisa yekare kare iyo iripo - mashizha ayo anonyorova uye anonakidza kune mamwe maitiro, anotapira uye asingasuruki. Zviri nyore kubika kupfuura mavara-mashizha echiRussia kare, uye akazara nemuviri.
Cavolo Nero ishizha rinopararira risina kuumbwa kumativi ose, rakagadzikana misoro, asi rinofananidzwa nemaruva emichindwe, ane ruvara rwemafuro akaoma, anenge ari madema, mashizha anokwanisa kusvika kune yadhi (mamita) kwenguva refu, ataura mbabvu, uye iyo mairi ane chimiro chakasiyana chakasvibiswa.
Imwe mukombe weTuscan kare inowedzera zvinopfuura 50% yehuwandu huripo huripo huripo hwemavhitamini K, A, uye C, ane zvishoma asi huri huwandu hwakawanda hwemanganese, mhangura, fiber, calcium, iron, B mavitamini, vitamini E, uye mimwe michina yakawanda. Inowedzerawo mune antioxidants uye inofungidzirwa kubatsira kudzivirira matambudziko akasiyana-siyana ehutano, kubva mudumbu, mukono uye kenza yemukaka kune ulcerative colitis. Pakupedzisira, zvose zviri kuzadzwa uye zvakaderera mumakoriyori, 19-26 makorikiti pa100 gm (1/4 pound), iyo inotungamirira vanachiremba veItaly kuti vazvikurudzire kuna avo vanoda kushaya uremu.
MuItaly Tuscan kare inowanzonyorerwa cavolo nero , kunyange iwe unogona kuiwana inozivikanwa se cavolo toscano, cavolo palmizio, kana cavolo penna, apo mishonga yekurima inotaura nezvemaarimi chaiwo, somuenzaniso cavolo nero fiorentino, cavolo riccio nero di toscana, uye cavolo riccio nero di Lucca.
Icho chinhu chinonyanya kukosha mune dzakawanda zvekare zveTuscan mapepa, zvakadai se ribollita .
MuUnited States, iwe unogona kuva nerombo rakanaka ririkuwana mumufambisi wemusika kana mumusika wekugadzirwa kwemashizha pane mune imwe huru, yepamusoro-panda pamisika, kunyange ndakazviona kakawanda muTrader Joe's. Kana iwe usingakwanisi kuwana, mbeu dzinowanika nyore paInternet, uye zviri nyore kukura.
Kutenga nekuchengetedza Tuscan Kale
Kunyange zvazvo mazai-mashizha ekare anowanikwa mumusika munaNovember uye anoenderera mberi nechitsime, zvinenge zvakanyanya munguva pfupi mumwaka, apo mashizha akambonzwa kunhuwa kwechando, izvo zvinounza kutapira kunofadza. Pakutenga, iwe uchada mashizha asingasviki kwenguva refu - kupfuura masendimita makumi mashanu (50 cm) mashizha anotanga kuoma, uye inonaka kuora. Mashizha acho anofanirawo kunge akasimba, uye akanyatsojeka uye akaumbwa; Nzvimbo dzakasviba dzakanaka, asi kana ukaona ruvara rwemavara, ruvara, kana ruvara, kana masango, funga nezvekutenga chimwe chinhu.
Kana wawana imba yako kare, unogona kuichengeta kwezuva rimwe chete kana maviri muchikamu chinopisa chefiriji, nechokupedzisira chemuti yakaputirwa mumapepa ane mvura kana jira rekudzivirira kuti rirege kuoma. Usaishambidza kusvikira iwe wakasima kuti uigadzike, nokuti inogona kumira. Uyai cooking nguva, gezai zvakanaka. Mbabvu idzi dzinodyiwa, kunyange zvazvo dzinotora nguva yakawanda kuti dzive kubika kupfuura mashizha, kunyanya kana dzakasviba, uye iwe unogona, saka, uchida kuvabvisa: peta mashizha akareba nechomwe ruoko, unzwisise zvibvu zvakaratidzwa neimwe, uye inodhonza zvakatarisana. Kazhinji mapeji saka iwe wakagura nhavu-mashoma mashizha kuva matanda.
Cavolo nero zvakare inosunungura zvakanaka.
Kuti uisvibise, bvisa mbabvu, ucheke mashizha emuchinjikwa uite matanda anenge 1/2 masendimita akafara, uye blanch mumvura ine muto inotapira. Shamba uye usuke mumvura inotonhorera; ipapo finyisa mvura kunze uye usvibisa mashizha mumagwatikita emasikirini emasikiriti ejeri, kuisa pasi kusvika kune 3/4 wepasita yakareba uye kuaisa pamatanda esimbi kuti zvive nyore kusviba. Iyo mazai evharolo nero anogona kushandiswa nyore nyore nekucheka kuzarura bhagi. Izvi zvinoshanda zvakakwana mumasvini kana kuti zvinodzokorora mumuto ndokubva zvashanda pamusoro pechingwa chakagadzirwa.
A Simple Tuscan Kale Side Dish:
Kushumira 4:
Tora makirogiramu (1 kg) kare; kushambidza mashizha zvakanaka uye kubvisa nekurasira mbabvu, ndokubva uvhara mashizha ugoaisa muhari. Kupisa, uchishandisa mvura chete inoramba iri pamashizha kuti ipe unyoro uye kubika pamusoro pemhepo inopisa kwemaminitsi makumi maviri nemakumi maviri nemashanu, zvichikurudzira dzimwe nguva.
(Unogonawo kuidya, iyo ichachengetedza zvakawanda zvezvibereko.) Shandisai mashizha zvakanaka uye kupisa 1-2 clove yekatsekisi yakatswa uye 3-4 mashupuni emafuta omuorivhi muhupamhi skillet. Bvisa kare kare mumafuta kwemaminitsi 1-2, nguva yekudya nemunyu uye pepper, uye yakagadzirira. Kana iwe uchida kudya zvishoma, panzvimbo yemafuta emuorivhi shandisa sendimita 1/4-inch (1/2 cm) yepancetta, diced, uye uipise negarisi kwemaminitsi mashomanana usati wawedzera yaka kare.
Kale on Toasted Bread -
Kare pane chigunwe chakanyatsonaka - zvakangofanana neshanduro yechando yebruschetta .
Ribollita
MaTuscans anoita izvi mwoyo, kaviri yakabikwa nguva yechando nemashizha emasi kare uye stale Tuscan chingwa.
Hearty Ham-Bone Soup -
Kuti uite iyi soup, iwe unoda kunakidza kusvika kumuchengeti kana mucheka wezvokudya zvinodhaka ane prosciutto bone; iyo isipo, inotsiva nefupa kubva pane yakarongeka uye yakanyatsotaridzika, yakadai seyobva ku Smithfield. Iko kunononoka-simmering soup yakakwana yekudziya imba yose.
Zano:
Kale mashizha anogonawo kushandiswa sewrappers: Bvisai muchidimbu mumvura isina mvura yakanyorowa, saka shandisai kuti muvhare zvose zvinenge zvadzazadza iwe zvaunofunga, semuenzaniso cubes wechizi (zvino gadzira mavhiri), shrimp kana prawn miswe (bake), hove mapepa (kubika kana kubisa), mazamu ehuchi (kubika kana kubata), kana zvimwe zvakadai se risotto (braise).
[Yakagadziridzwa naDanette St. Onge]