Steamed Whole Fish

Kugadzirira kunonyanya kukosha kune chikafu ichi, izvo zvinoreva kuti zvinotonyanya kukanganisa, kunyange kutanga kwevabiki. Ingova nechokwadi chekushandisa hove itsva, uye uchenese uye uumise zvakakwana.

Iwe unogona kuchinja recipe kuburikidza uchishandisa nguva dzakasiyana-siyana (chizipe pepper chinosarudzo chakanaka) nekugadzira nekiki, cilantro yakakodzwa, mavarai ezvinyoro, kana tsvuku tsvuku. Iwe unogonawo kuwedzera ginger nokuda kwekunaka kwakasimba. Shingairira nemhando ipi neipi ye-stir-fry dish - yemiriwo, nyama kana nkhuku.

Cherechedza: Nguva yekugadzirira inosanganisira nguva ye marinade uye inofunga kuti iwe uchagadzirira zvigadziro zvinosara uye ugadzire simbi apo hove iri kunyura.

Zvamunoda

• 2 tablespoons munyu wenyuchi nyemba
• 1 1/2 pounds zvizere murwizi kana
• tsvuku tsvuku , zvakanaka kucheneswa
• 1 teaspoon ginger itsva, yakagadzirwa zvakanaka
• 2 tablespoons oiri yemafuta
• 1 teaspoon garlic, minced
• 1/2 teaspoon munyu
• 1/4 teaspoon shuga
• 1 teaspoon
• soy sauce
• 1/4 teaspoon sesame mafuta
• 2
• bhuruu anyanisi nemisoro

Nzira Yokuita Izvo

1. Muchidimbu chiduku, gadzai mahesheni matsva uye muvhare nemvura inodziya. Isai mahairi kweminiti maminitsi maviri kuti mubvise zvakanyanyisa munyu.
2. Bvisai mahairi kubva mumvura, simbura uye mudonhedze zvakanaka.
3. Shandura hove dzinopinda katatu kumativi ose.
4. Muchikamu chiduku, funganisa ginger, mafuta emiriwo, nyemba nyemba, garlic, munyu, shuga, soy sauce uye sesame mafuta. Bvisa ruvara uye kunze kwehove pamwe chete nemusanganiswa. Dhavhara uye refrigerate 30 maminitsi kana kupfuura.

1. Durai mavarai ezvinyorwa mu 2-inch vipande; shred length to the strips. Isa mundiro nemvura yechando kuti ufukidze; regai kumira maminetsi gumi, kana kusvika kusvikira mabheji ekudzivirira.
2. Isai hove iri pamapupa asina kupisa (ona chinyorwa chiri pasi). Isa chidimbu pavharo muchitsime, chivharo, uye soro pamusoro pemvura inodziya kusvikira hove inofamba nyore nyore neforogo, inenge maminitsi gumi. (Wedzera mvura inopisa kana zvichidiwa). Gadzirai nemavara anyoro.

Cherechedza: Kana uchida kubika hove iyi mu microwave, fukidza hove nepurasitiki pakuchengeta microwave dish uye kubika kwemaminitsi matatu kumusoro. Regai kumire kwemaminetsi maviri uye shandurai ndiro. Ika imwe maminitsi maviri pamusoro.

Recipe yakanyorwa zvakare nemvumo kubva kune Everyday Chinese Cooking: Zvokukurumidza uye Zvokudya Zvokudya Zvokudya zveLeann Chin.

Nutritional Guidelines (pakushanda)
Calories	249
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	396 mg
Sodium	155 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)