Lentil soup ndeimwe yeavo mapepa ayo anofanirwa kunge ari mumapeji ose ekubika. Lentiyamu inowanika munzvimbo dzakawanda dzezvitoro uye yakakwirira mumaprotini , inorarama uye inodhura. Izvi zvinodhaka zvinodhaka zvinodhaka zvinoshandisa nguva yakawanda yekugadzira muto, kusanganisira thyme, bay mashizha uye muto wemamuro kuti ujekese zvose zvinonaka. Farira ichi chidimbu chechikafu uye chinopisa!
Ndinogara ndichikurudzira kushandisa gungwa remunyu kana kuti kosher munyu kune zvakanakisa kunakidza, uye iyi mutsara haisi iyo. Vimba neni, zvinokonzera kusiyana.
Uyu muto wehombe ndeyezvirimwa, vegan, pasi-calori uye yakaderera-mafuta, uye nezvose izvi lenzi, zvinoshamisikawo zvakakwirira mumapurotini, uye anenge anenge magiramu makumi maviri nemasere pakushanda. Ndiyo mhuka yakakwana yezvokudya yemidyo . Kana iwe ukashandisa mutsva unogadzirwa nemuriwo muto , iyi recipe isuwowo-gluten-isina.
Iwe unogonawo kuedza kuedza iyi crockpot lentil soup recipe .
Onawo: Zvimwe zviri nyore zvinomera zvekudya
Zvamunoda
- 1 tsp mafuta yemafuta (mafuta e-canola, mafuta e-sunflower kana chero ipi zvayo yekubika mafuta)
- 1 onion (diced)
- 1 karoti (yakatswa)
- 4 makapu yemiriwo muto (kana kushandisa musanganiswa wemvura nemiriwo bouillon cubes)
- 1 mukombe wakaoma lentils (unoda nguva dzose mashizha lenyeredzi - HASARADZI lentils kuita sopu iyi!)
- 1/4 tsp thyme (yakaoma)
- 2 bay leaves
- dash munyu uye pepper, kuti toravira
- 2 tsp nemu juisi (zvisarudzo, asi zvinonaka)
Nzira Yokuita Izvo
- Muhari huru, sautee anaion uye karoti mumafuta emichero kwemaminitsi 3-5 kusvika eiii vashandura zvakajeka.
- Wedzera mishonga yemucheka , lentils, thyme, bay mashizha uye dashi yegungwa munyu kana kuti kosher munyu uye mutsvuku (iwe unogona kuwedzera mamwe nguva gare gare paunorora muto).
- Deredza kupisa kunomira. Dhavhara uye gadzira muto wako kusvikira lentils dzanyoro, anenge maminitsi 45.
- Bvisai mashizha ebasa uye simbisai mujisi yemumon musati mushumira. Muto wemamuro unogona kusarudza, asi unobatsira kuburitsa mamwe mavhenekeri zvishoma.
- Bvisa, uye nguva nechingwa yakawanda uye pepper kuti inwe, kana, shingairira uye itenderai munhu wose kuti ave nenguva sezvaanenge achida.
Inoita 4 servings yerupu lentil.
Nutrition Facts:
Rimwe kushanda rinopa zvinosvika:
Makorori: 230, Maorikiti anobva kuFat: 27
Zvose Mafuta: 3.0g, 5% Mafuta Akazara: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 852mg, 36%
Zvose Mahydrohydrates: 33.0g, 11%
Dhiyabhorosi Fiber: 15.6g, 62%
Zvokudya: 4.6g
Puroteni: 18.7g
Vitamini A 37%, Vitamin C 12%, Calcium 5%, Iron 28%, Kubva pamusika wekurima we2000
Mimwe Vegetarianarian uye Vegan Soup Recipes:
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- 10 Mbeu yezvirimwa Muto Sokubika
- Cool Cucumber Soup
- Cream of Carrot Soup
- Cheesy Potato Soup
- Easy Pumpkin Soup Recipe
- Basic Vegetarian Miso Soup Recipe
- Pumpkin uye Kokoti Supu
- Red Pepper Gazpacho
- Basic Gazpacho
- Chibage Chine Vegetarian uye Bhari Supu
- Gingered Carrot Soup
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 332 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 6 mg |
| Sodium | 11,576 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 21 g |