Ndinogara ndiine bhodhoro re rosemary mafuta mukicheni yangu. Ndiko kuenda kwangu-kunongedza apo ini ndinodya nyama kana midzi midzi. Zvakanaka kunyange pane popcorn! Mafuta anonzi Rosemary anopawo chipo chakanaka chokudya.
Zvamunoda
- 1 kapu yakawedzera-mhandara yemafuta emuorivhi
- 1/4 mukombe mutsva rosemary asiya, wabviswa pane chero ipi zvayo inowanikwa
Nzira Yokuita Izvo
Iyi mafuta emarineti ane ruvara rwakadzika ruvara uye anonhuhwirira kwazvo nekunakidza kwakanaka.
Handizi mukuru weti rosemary yakaomeswa nokuti mashizha anotora kuumbwa kwepine mishonga. Asi ndinoda kunhuhwirira uye kunakidza kwemashizha matsva. Olimary rosemary uye rosemary munyu ndiyo nzira dzangu dzinofarira kuchengetedza mishonga iyi.
Iwe unogona kuita rosemary mafuta ne rosemary yakaoma here? Hungu, asi usanetseka - chigumisiro hachizove chakanaka.
Nzira yakanakisisa yekugadzira rosemary mafuta ndeyokushandisa mucheki anononoka, asi kana usina imwe yeiyo pane nzira ye stovetop iyo inenge yakanaka.
Zvakanakisa kuti usashamba neRomary kana uchitora kubva mumiti isati yave yakakonzerwa nemakemikari. Asi kana iwe uchisuka rosemary, iva nechokwadi chekuoma zvachose usati waita mafuta.
Hazvina kudii kubvisa mashizha kubva kumatavi eRomary kune imwe nzira, asi regai kupwanya zvipembenene nekunyorova zvinyoro pakati pemeso enyu akachena. Izvi zvinotanga kusunungura kunhuwirira kunoshamisa kwemiriwo.
Stovetop Rosemary Mafuta
- Shandisa chirongo chinorema chinopisa zvakafanana. Dzivisa aluminium uye isimbi isina kuiswa yakagadzirwa nesimbi. Isa rosemary muhari uye udururire mafuta pamusoro payo. Pisai pamusoro pemhepo yakadzika kwemaminitsi mashanu kusvika gumi. Iwe unoda mafuta kuti ashambidze asi kwete kumira.
- Bvisa kupisa uye rega rosemary ipe mumafuta kweawa imwe. Dzorera mumucheka wakachena, wakaoma girasi kana chirongo ( hazvidi kukasvibisa bhodhoro kana chirongo ichi chikafu). Dhavhara zvakasimba uye uchengetedze kure nechiedza chakananga kana kupisa pakushambidzika kwemaawa maviri, kana mufiriji kwemwedzi 6.
Slow Cooker Rosemary Oil
- Nzira iyi inogona kuoneka sechinhu chisinganzwisisiki kana, iwe, iwe, iwe, iwe, iwe wakashandirwa kurairirwa kuti usadzivisa kubudisa maruva matsva matsva pakupisa kukuru uye kuti ugare wakavharwa pavanenge vachiputira. Asi inoshanda zvakanaka!
- Isa rosemary idzva mubiki wako anononoka uye uvhare nemafuta. Pheka panzvimbo yakakwirira isina kuzarurwa kweawa imwe.
- Bvisa mubiki anononoka uye rega mafuta acho atonhorera kusvika kutonhorera. Dzorera mumucheka wakachena, wakaoma girasi kana chirongo (hazvidi kuisa bhodhoro kana chirongo). Dhavhara zvakasimba uye uchengetedze kure nechiedza chakananga kana kupisa pakushambidzika kwemaawa maviri, kana mufiriji kwemwedzi 6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 122 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |