Izvi zvinonaka zvakabikwa zviyo zvegorosi zvichava mhuri inofarira, nyore nyore kugadzirira uye inonaka inogadzira muto. Ikoko yenguruve yekorogi yakabikwa nemataundi ewaini uye chikafu chinonaka chinogadzirwa.
Wedzera mbatatisi yakasvikika kana mupunga uye iwe unofarira miriwo kwekudya chinonaka, chinogutsa.
Ndakashandisa nzvimbo yekucheka kubvisa nyama yenguruve mucheka, asi usanzwa wakasununguka kushandisa mbambo dzenzou kana kuti nyama yenyika maitiro.
Zvamunoda
- 4 kusvika ku 6 pakati nepakati kucheka kurega nyama yenguruve
- 1/2 mukombe wose-chinangwa chepfu,
- akaparadzaniswa
- 1 1/2 masipunikiti mapurisa akanaka
- 1 teaspoon munyu
- 1/4 teaspoon pasi pepper
- 8 ounces yakatswa mushwa
- 6 tablespoons bata, zvakakamurwa
- 1 tablespoon
- mhandara yakawanda yemafuta
- 1/2 kapu yakasikwa onion
- 1/2 mukombe zvakanyatsodikanwa celery
- 1 cup
- chicken muto
- 1 cup mukaka
- Munyu nePepper, kuti toravira
- 2 tablespoons mumonamu
Nzira Yokuita Izvo
- Muchikamu chakakura, chisina kudzika, sanganisira 1/4 kapu yeupfu , mapuri, 1 teaspoon yemunyu, uye 1/4 teaspoon pepuru; Itai kuti musanganise zvakanaka. Dredge the chops zvishoma kuti apfeke mativi ose.
- Muchikanda chakakura kana saute panopisa mukati, kupisa 2 tablespoons yetirasi; wobva wawedzera mushroom ugobika kusvika nyoro uye yegoridhe tsvuku. Bvisa pane bhokisi uye uise parutivi.
- Wedzera 1 punipuni yemafuta emuorivhi kune pani uye musvibise pork chops kwemaminitsi matatu kusvika kuine kumativi ose. Bvisa hove dzeporogi kune imwe kubika, kumusoro newawaini, uye ivai nechero.
- Wedzera zvakasara 4 mahwendefa ehututi kune pani uye uwedzere anyezi uye celery. Cook, inomutsa kusvikira anion is translucent.
- Wedzera zvakasara 1/4 mukombe weupfu kune skillet; inomutsa kuenzanisa zvakakwana muchanganyiko eonisi. Pfekai musanganisi we roux kwemaminitsi maviri, achikurudzira nguva dzose.
- Wedzera muto wemukaka nemukaka. Cook, inomutsa, kusvikira yakasvibiswa. Isai muhowa uye uwedzere munyu uye pepper, sezvinodiwa, kuti unye. Ita mujisi remuti.
- Preheat oven to 350 F.
- Dururirai musanganiswa weuuce pamusoro pezvokudya mubibiki.
- Ivhara pani zvakasimba nemavhizha uye gadzirira maminitsi makumi mashanu kusvika paawa, kana kusvikira zvipuka zvekhumba zviri nyoro.
Inoshumira 4 kusvika ku6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 532 |
| Total Fat | 35 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 132 mg |
| Sodium | 616 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 35 g |