Iyi kamukira yeLithuanian yakagadzirwa kabichi inozivikanwa se balandeliai kana "njiva duku." Ichi chikafu chinowanikwa muEurope yeEurope uye ruzivo rwakasiyana-siyana kubva kune imwe nyika kuenda kune imwe nyika, nzvimbo kune imwe nzvimbo, uye mhuri kumhuri. Pano pane zvakaputika kabichi maphikidzi .
Zvamunoda
- 1 musoro kabichi (anenge 4 pounds)
- 1 cup onion (yakagadzirwa zvakanaka)
- 1 kapu yeselery (yakagadzirwa zvakanaka)
- 1/2 kapu bell pepper (yakagadzirwa zvakanaka)
- 2 tablespoons butter
- 1 mukombe chena jisi (yakabikwa)
- 1 1/2 pounds pasi nyuchi (kana gwayana kana gorosi kana kusanganiswa)
- 1 teaspoon garlic (yakagadzirwa zvakanaka)
- 1 mazai makuru (arohwa)
- 1 pinch marjoram
- Salt to taste
- Pirasi yakasvibira kuvira
- 1 cup cup of puree
- 1 cup stock (nyuchi)
- 3 tablespoons mukisi wakasviba
Nzira Yokuita Izvo
- Bvisa nheyo kubva kubakoji. Isai musoro wose muhari huru yakazara nemvura yakanyorova yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe unoda mapeji 18.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose. Shandisai yakasara kabichi uye muiise pasi pevheni reDutch kana guru guru.
- Sungai onion yakagadzirwa, celery, uye bell pepper muhututi muchikwereti chikuru kusvikira mutete, uye regai kupora.
- Muhomwe huru, sanganidza rizi yakabikwa, musanganiswa weionisi yakatsvaira, nyama, garlic, mazai, marjoram, uye munyu uye pepper kusvikira zvakanaka pamwe. Usafunganya kana nyama ichava yakaoma.
- Ita anenge 1/2 mukombe wenyama pane rimwe jira rekakichi. Ibva kure newe kuti uvhare nyama. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwezve, furatira kubva kwauri kuti uite chinyoro chiduku.
- Isai makirasi emucheka pamusoro pekakichi yakakodzwa muChishovhi cheDutch, kuunganidza imwe neimwe yakasara nemunyu uye pepper. Gadzirai tomato puree pamwe nemombe yekombe uye muduruke pamusoro pemapumburu. Itai kumota, kufukidza, kuderedza kupisa uye kumira pa stovetop kweawa imwe.
- Shandisai majisi epini uye gomba remuchero wakasviki, kana kusanganisa majisi epamu nekisimu yakasviba uye ladle iyo pamusoro pekateji mabhuku.
- Kabichi inogadzirwa zvakanaka kana kuti mushure mokubika uye inogona kuitwa mubiki anononoka (ona mirayiridzo yako inogadzira).
Cherechedza: Sezvo inogona kudyiwa inopisa kana kutonhorera, mini kabichi mipumburu inofadza zvikuru. Ingovaputira neinocheka mazino uye iwe wakanaka kuenda!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 175 mg |
| Sodium | 226 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Protein | 29 g |