Ita Yako Gwende-Isina Kushanda Nyorera

Kufamba pamusika usina kudya-gluten kwakaoma, kutaura zvishoma. Izvo zvinokonzerwa nejuten-zvisina kutora mapoka mapoka zvakaoma kuita uye hazvirevi nzvimbo yakawanda mubhagi rekufambisa kana kunotonhora. Ndakatora zvose izvi zvine utano husina shiten-zvisina zvokudya zvekudya pamwe neni ndichifamba, uye ndakafara zvikuru ndakaita!

• 01 ye 05

  Amaretti Cookies asina Gluten

  Amaretti cookie maduku, mavhiriki eItaly anovhiringidza ane mavara akanaka emuarmond. Izvo zvinokonzera kusachena-gluten nokuti recipe haishandisi upfu, uye yakasimba kwazvo!

• 02 of 05

  Mutengo weAlmond Biscotti usingabhadhari
  Utano hwakanaka uye huri nyore kuita, ino mharidzo yemammond biscotti isina guten yakazara nemamondi, yakasanganiswa nemafuta emuarimondi, mafuta ehuranth uye amamondi. Biscotti yakasimba yakavharavha yevhavhavha, yakagadzirirwa kufamba kweguten-kusina kana kubhururuka kwakachena.

• 03 of 05

  Hummus
  Hummus ipuroteni inogutsa, yakakwirira uye fibhi yakagadzirwa kubva kumarbanzo nyemba (chickpeas). Iyo inofanirwa kunyanya kufadza, zvokudya zvekudya kana zvinotakura zvinokonzerwa nejuten.

• 04 of 05

  Gluten-isina Rice Crispie Squares

  Rice crispie Zvikwere zvakaitwa nejutusi-isina ruvara rutsvuku crispies. Ona kana iwe uchifunga kuti ichi chine unyoro, hutano hwakanaka huri hwakanaka kupfuura hwepakutanga! Nokudya kwekudya kwekudya kwekutsanya pa-ku-enda, ita chidimbu chako chepuroteni poda uye uve nejisi rearisi crispie bar.

• 05 of 05

  Gluten-isina Chex Style Snack Mix
  Iyi gluten-isina kusanganisa kusanganisa maitiro uye inonaka sezvakanaka seyakatanga.