Zvinotendwa nevamwe kuti zita rinonzi Sally Lunn rinobva kuFrance soleil et lune, zvinoreva kuti "zuva nemwedzi." Vamwe vanodavira kuti Sally Lunn aiva mubiki aigara muEngland uye akaita zvingwa izvi zvekutengesa. Pasinei nenyaya ndeyechokwadi, Sally Lunn chingwa chingwa chinonaka, chinotyisa asi chinowanzoitwa muchimiro chakakomberedza. Iyi kamukira inopa chingwa chimiro chayo kuburikidza nekubika iyo mu 9-inch tube pan. Sally Lunn tube chingwa inewo maawa matatu ekukwira kwemazuva ekubatsira kusimbisa ruvara rwehutori.
Zvamunoda
- 4 mazai, asina kurohwa
- 1 mukombe wemukaka, kutonhora kwekamuri
- 1/4 mukombe wakatema bhotela
- 1 tsp munyu
- 1/2 mukombe shuga
- 1 cup cup water
- 2-1 / 4 tsp yakasikwa mbiriso yakaoma (1/4 oz pkg)
- 5 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muhombodo huru, funganisa pamwe mazai, mukaka, mafuta, munyu, uye shuga. Wedzera mvura inodziya uye mbiriso. Nyora kusvikira mbiriso ichinyangarika. Bhinda mu 4 makapu fura. Ivhara bheta nemucheka wakachena wekicheni uye rega ugare munzvimbo inodziya kweawa imwe.
- Itai pasi pasi bundu uye musanganise mukusara mukombe weupfu. Girai 9-inch tube pan uye chengetai batter pamwe chete mu tube pan. Isa chivharo cheputi uye rega chikafu chibude munzvimbo inodziya kwemaawa matatu kana kusvika kaviri.
- Bika pamakiromita 350 F kwemaminitsi makumi mashanu kana kusvika chingwa chikabhururuka pamusoro uye chinonzwika chisina kuiswa kana chichinge chakatorwa. Shingai chingwa nehutari pachinenge chichidziya.
Bread Baking Tips
Vegan bata rinogona kushandiswa panzvimbo yehairy butter muyamu ino.
Chengeta mbiriso yakachengetwa mumudziyo usina kuvharidzirwa uye mufiriji. Kupisa, unyoro, uye mweya zvinouraya mbiriso uye zvinodzivisa chingwa chingwa kubva pakusimuka.
Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.
Chengeta furawa zvakakodzera kuti urege kuitora.
Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
Iwe unogona kushandisa chero marudzi emukaka mumutsara uyu: mukaka wose, skim, mafuta mashoma, etc. Mairi anokwanisawo kutsiviwa nemvura uye kwete iyo mukaka wakaoma .
Mukaka weSoy unogona kuchinjwa nemukaka wearmondi kana chero marudzi emukaka.
Kune mukaka kuti uome mukaka pfufura kutendeuka tafura . Shandisa iyo kuti uone kuti mukaka wakaoma unowedzera kumvura sei uchatsiva mukaka mumutsara.
Shizha rinoshandiswa rinogona kushandiswa panzvimbo yeii.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 49 mg |
| Sodium | 209 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |