Carne Asada Tacos Recipe

Chikafu chemigwagwa muMexico chinobvumirwa pasi pezita rokuti antojitos , iyo inoshandura se "zvido zvishoma." Magareti emigwagwa, matori ezvokudya, uye vatengesi vemusika vanotengesa zviduku zvishoma zvekudya kwepfuma yenyika maawa ose emasikati neusiku. Tacos inouya mumhando dzakasiyana-siyana dzisingambofungidziki, kazhinji mune zviduku zvishoma kana zvitatu zvegorosi.

Carne asada chaizvoizvo inoreva nyama yenyuchi yakakangwa, asi muMexico marinated versions dzaro dzinoumba hwaro hwevamwe vanoda kudya mumigwagwa. Iyi carne asada tacos inogona kushandiswa sechikumbiro kana chikamu chekudya kukuru.

Zvamunoda

• 2-pound
• skirt steak (kana flank steak, yakagadzirwa nemakumbo uye mafuta akawanda)
• 1/2 cup red chile sauce
• 1 teaspoon cumin
• 3 clove garlic (yakasvibiswa uye yakasungwa)
• 1/2 teaspoon munyu
• 1 lime (juiced)
• 20 maduku machena
• corn tortillas
• 1 mukombe yakatsva onion
• 1 cup cilantro leaves (chopped)
• 1/2 mukombe salsa (kana chile muto)
• Optional: 10 square of foil

Nzira Yokuita Izvo

1. Pat iyo nyama yenyuchi inomesa nemapepa emapepa uye inoiisa mugirazi huru yegorosi.
2. Svetai pamwe chete chice muto, kumini, garlic, munyu uye juisi. Zvidururire pamusoro penyuchi uye shandisa bharoshi kana minwe yako kuti ufukidze nyama zvachose. Dya nyama nyama yekupisa kwemaawa anenge makumi matatu.
3. Ika nyama yenyuchi pamusoro pemhepo inopisa pane grill kusvika mukati kana sarudzo yako yakasarudzwa. Isai carne asada parutivi.
4. Shandisai midzi yegorosi nekuiisa mumucheka wanyoro uye ichiipisa mu 250 ovheni yegumi nemaminetsi gumi nemashanu, kana muzvimiti zvevhiriji shanu mu microwave kwemaminitsi maviri.

1. Kunyange zvazvo tortillas inopisa, tema mupendero wejasi kunorwisana nezviyo kusvika munenge 1/2-inch-thick strips. Tora maviri tortillas imwe pamusoro peimwe iri mune chikamu chemafuro kana kuti pahwendefa nepamusoro nematanda matatu kana mana ezvinyama, uye anyanisi yakagurwa, cilantro uye chile sauce kana kuti salsa kuti inonaka. Fara ma tacos pakarepo, kana kuaputira mumapepa acho uye uidye mukati maminitsi makumi maviri.

Nutritional Guidelines (pakushanda)
Calories	445
Total Fat	16 g
Saturated Fat	6 g
Unsaturated Fat	6 g
Cholesterol	143 mg
Sodium	744 mg
Carbohydrates	21 g
Dietary Fiber	3 g
Protein	54 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)