Iyi recipe isina kunakidza uye inonaka kune Mexican Peacocks nguva dzose inoratidzika. Iyi inzira yakanaka yekuzivisa mhuri yako kuMexico chikafu, uye nguva dzose kusvuta nevashanyi.
Iwe unotanga tanga iyi mapeji mapeji masikati kuti kurega kupfeka pamusoro pekuchi chill uye kuisa.
Iyi kamukira haina kuoma kuita, asi zvinogona kutora nguva yakati. Izvo zvinonaka zvinokosha, kunyange zvakadaro.
Shumirai iyi inonaka yakaisvonaka nemashizha ehodhi yakakandwa nematavi emuzambiringa uye vinaigrette inonaka uye inonaka. Wedzera zvimwe chingwa chechingwa chechingwa kana zvingwa zvechingwa, uye wobva wawedzera karoti yakakangwa kana saga.
Zvamunoda
- 4 asina njere, asina ganda mazamu ehuku
- 1 big ripe avocado
- 1/4 mukombe weupfu
- 1/2 teaspoon munyu
- 1/4 mukombe wemukaka
- 1 mazai, arohwa
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon yakaomeswa oregano mashizha
- 1- 1/2 makapu chingwa chinonaka
- 1 cup chunky salsa, kana uchida
Nzira Yokuita Izvo
Isai mazamu ehuku pakati pemashizha maviri emapuranga uye nyatsodziputira nepini rinoputika kana rutivi rwenyama rwechigunzva nyama kusvikira paine "mashizha." Chenjerera kuti urege kuita masango kana nzvimbo dzisina simba mukoko.
Zvadaro gadzirai avocado uye mucheke mukati marefu mana. Isai chidimbu chimwe pane imwe nhovo yehuku. Fungirai chicken pamusoro pekuvhara avocado.
Sakanidza upfu uye munyu pahote. Gadzirai mukaka neii mumudziyo usina kudzika.
Zvadaro sanganai pepper cayenne, oregano, uye zvingwa zvechingwa pane imwe ndiro.
Dzadza zviputi zvehuchi zvakasanganiswa nemafuta eupfu, uye inyura mumusanganiswa weii, uye pindira mumusanganiswa wakaoma kuti ufuke. Iyi chikamu chinotyisa, asi zvakakosha kuti huku igare yakazara nechingwa chechingwa.
Bvisai chika yakakanyiwa mufiriji kwemaawa maviri kusvika ku3, kusvika maawa masere.
Preheat oven kusvika 375 ° F. Isai chicken pane bhakani. Bika kwemaminitsi makumi matatu kusvika ku40, kusvikira nyama yakabikwa zvakakwana kusvika 165 ° F. Shumira ne salsa, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 816 |
| Total Fat | 38 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 335 mg |
| Sodium | 894 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 10 g |
| Protein | 53 g |