Ichi chikafu chikafu uye simbi ndiro inogadzirwa nefu-muzvikutu, huku, uye juisi. Ndakashandisa kuparadzanisa mazamu ehuku mumufananidzo unofananidzwa.
Iyi kamukira isiri nyore uye yakasiyana-siyana skillet lemon chigadzirira chicken pamwe nekuwedzerwa kwemasewa akachekwa uye zvinokonzera nguva. Shandisa chikafu chekucheka huku, kuparadzanisa mazamu ehuta (bone-in), yose yenhumbwa, kana mahudyu mundiro iyi. Kana iwe usingadi mushroom, sarudza wakasununguka kuvarega kunze kana kuisa panzvimbo yavo necheki yakasvibiswa, yakanyorowa anyanisi, kana zvishoma zvese.
Lemon uye garlic inopa kunakidza kunakidza, pamwe chete nehotela uye nguva. Zvichienderana nezvamunoshumira neyiyi, inogona kuva inokosha, yezuva nezuva mhuri yekudya kana kudya kwemanheru.
Kana uchida kushandisa mazamu asina kushaiwa kana mahudyu, edza Marinated Lemon Chicken ne Garlic kana lemmon Chicken Piccata .
Zvamunoda
- 4 ounces (1/2 kapu) batare
- 8 ounces mushroom, yakachena uye yakatswa
- 2 kusvika ku3 mashupuni matsva emutimu wemuti, pamwe ne 1 mumon, akachekwa
- 1 teaspoon kosher munyu
- 1 guru clove garlic kana 2 madhivhai, akafuridzirwa
- 1/8 teaspoon itsva yakasviba pasi pepire
- 2 1/2 kusvika ku3 1/2 mapaundi ekucheka huku, * marumbo ose, mahudyu, kana kuparadzaniswa mazamu ehuku
Nzira Yokuita Izvo
- Mune hombe, yakakura sillet kana saute pan pamusoro pepakati-pasi moto, kunyausa bata.
- Apo bhotela iri kupupuma, wedzera howa yakakanyiwa pani; saute kusvikira nyoro uye yendarama tsvuku.
- Wedzerai mapeji 2 kusvika ku3 emujisi mutsva, mukondohwe wekother, uye pevhu tsva; inounza borosi nemusi wejisi musanganiswa kuti uite simmer.
- Wedzerai zvipukanana zvikwereti kumucheto, ganda-kurutivi rwezasi, uye gadzira kwemaminitsi mashanu kusvika ku10 kuti musvibise ganda zvishoma.
- Wedzera kariki uye gadzirira kwemaminitsi gumi.
- Gadzirai lemon yakakanyiwa pamusoro pehuku dzekudya mupani.
- Deredza kupisa kusvika pasi, kuvhara pani, uye kubika kwemaminitsi anenge 20 kusvika ku30, kuchinja uye kuchinja chika nguva nenguva. Nyama yehuku inofanira kunge yakanyorova, uye jisi inofanira kumhanya kana nyama ichikanganiswa neforogo. Kana iwe ukashandisa zvikamu zvekuku ehukuru hwakasiyana, bvisa zviduku zvishoma kana zvichiedzwa uye zvichengetedze zvakasvibira iwe uchibika zvikamu zvakasara.
- Neganda rakasvibirira rine ruvara rwakawanda, chengetedza broiler. Simbura pani (nyama yeganda-side-up) kuhvini nguva isati yasvika kana chika chikaitwa uye chidimbu kwemaminitsi mashomanana.
- Shumirai huku ne mbatata yakashambadza kana yakabikwa, jisi ndiro, kana macaroni uye cheese. Wedzera mutsva wegorosi kana saridhe yakakonzerwa kana kurohwa, pamwe chete nema biscuits kana mabhuku.
Cherechedza: Maererano neA USDA, utsi hwekuchengetedza hutete hwakakosha hwekubika kubi huri 165 ° F (74 ° C). Shandisa chetemometer yekudya chakavimbika kuti uone kuti nyama yakasvibirira mukati mekuda kwemukati.
Iwe Unogonawo Kuda
Chiri Chiri Grilled ne Lemon uye Rosemary
Yakakangwa Chicken Quarters neLimu uye Garlic
Chicken With Lemon Butter Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1062 |
| Total Fat | 69 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 346 mg |
| Sodium | 979 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 93 g |