Iyi kamukira yakanakisisa yeCrockpot Peanut Chicken yakazara kuzere. Kune chimwe chinhu chinoshamisa kwazvo pamusoro pekunakidza kwemarudzi emunyu seyu. MuThailand, huku inowanzogadzirwa nepepanut butter. Iyo peanut butter inowedzera yakanakisa iyo inonaka inonaka uye inotapira uye yakasvibira mavara kune muto. Uye huku huri hunyoro uye hunofadza.
Kunyange zvazvo ruzivo urwu ruchida mazamu ehuku, rinogonawo kuitwa neavo vasina ruzivo, zvisingachengeti huku . Mahudyu acho achatora nguva yakareba kuti vabike. Iva nechokwadi chekuti huku, kunyangwe nyama yakasviba, yakabikwa kusvika ku 160 ° F kana ichienzaniswa nechinguva ichi kuverenga thermometer yemhuka.
Kana iwe uchida zvokudya zvekudya zvinonaka, iyi recipe inogona kuve yakagadzirwa nejanda jalapeño kana habanero pepper, kana kuwedzera imwe tsvuku tsvuku tsvuku kana pepper cayenne. Ndakagadzira kamukira iyi kuti ndive munyoro kune zvinodiwa nemhuri yangu. Iva nechokwadi chokuti iwe unoravira kemuchesi usati washumira iyo kuti uve nechokwadi chokuti yakarongedzwa sezvaunofarira.
Iwe unogonawo kuwedzera miriwo kune recipe. Mamwe akachekwa mushwa, anyezi yakagurwa, kana garlic minced angave akanaka. Iwe unogonawo kuwedzera pepuru tsvuku yakatsvuka kana yerineni kune anononoka kubika.
Nemhaka yokuti ndiro iyi yakafuma kwazvo, inoshumira nayo nedzimwe sarudzo dzisina rutivi. Miti yemiti yakasviba, yakadai seaspagashi kana nyeredzi yakaoma, ingadai iri kushamiswa kwakanaka. Shumira mutsva mushando wehadhi kana cheki yakachena uye yakasvibirira saladi, kana sucucumber saladi yevhenekeri uye kusiyana kwemashoko.
Zvamunoda
- 3 mapaundi asina mabheji, mazamu asina mbiriso
- 1/2 kapu peanut butter, chunky kana kuti rakanaka
- 1/2 kapu jisi remunondo
- 1 cup chicken muto
- 1/4 mukombe pasi sodium soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon pasi ginger
- 1/8 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/2 kapu yakakanyiwa munyu yakabikwa makungu
Nzira Yokuita Izvo
Shandisai 4-quart mucheki wekugadzira nekwenyuchi yekuputira spray.
Gadzirai huku, peanut butter, jisi rearangi, mukaka wekoko, soy sauce, shuga yakasvibirira, ginger pasi, pepper, uye garlic poda muokoni yakagadzirwa; mix mix well.
Dhavhara mubiki anononoka uye gadzira pasi kwemaawa mashanu kusvika mairi kana kuti kusvikira huku hunyoro uye hwakanyatsogadzirwa. Iwe unogona kusiya chicken chizere kana kuchicheka muzvimedu kana zvimedu asati ashumira. Kana iwe uchicheka, iyo kemikari inogona kushandiswa inenge yakagadzirwa.
Shumira nemucheka wakabikwa wakatsva kana maodha uye usaswe nemaruva akachekwa.
Kana uine mutsva unopisa wokuputika, chengetedza chika mushure memaawa 4-1 / 2. Iyo peanut butter inogona kupisa nyore, saka tarisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 761 |
| Total Fat | 47 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 190 mg |
| Sodium | 1,023 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 69 g |