Iyi yakasvibirira nyama yepamusoro yechingwa inoshandisa zvikamu zvishanu chete uye ine utano uye inonaka. Uye inobika mukiki yako inononoka, izvo zvinoreva kuti mushure mokugadzirira zvigadzirwa, haufaniri kuita chero basa ripi zvaro! Kunze kwekuidya, zvirokwazvo.
Nyuchi yemombe ndeyekurumidza kunyaradza zvokudya. Iyi kamukira inowedzera utamatisi, bell tsvina, uye anyanisi, asi iwe uri, chokwadi, wakasununguka kuwedzera zvimwe zvinoshandiswa sezvaunoona zvakakodzera. Wedzera mamwe mazai mazamu, dzimwe nyemba dzemavara, kana kuwedzera zucchini yakasvibiswa, yellow squash echhizha, kana kuti mazai echando mazamu pamagumo ezuva rokubika, maminitsi makumi matatu musati mava kuda kudya.
Mhando yemombe inoshandisa iwe ndeye iwe. Chimwe chinhu kubva kumidziyo yechitsuwa (iyo isiri yekuti inodhura sezvinonzwika) kuti nyama ye chuck isarudzo yakanaka. Edza kusashandisa nyuchi kunotengesa cubed se nyama yakabikwa, sezvo zvingave zvisina kunaka.
Iwe unogonawo kuwedzera zvimwe zvinonaka kune chikafu ichi, kunyange chiri chinonaka pachako pachako. Wedzera imwe thyme yakasvibiswa kana marjoram (marjoram inofadza nemombe), kana oregano. Kanda mune imwe sliced kana minced garlic, kana kuwedzera podhadhi yemasitadhi kana poda yegarlic kusvika pane.
Nyuchi yemombe ndeyekudya mune imwe; hapana zvakawanda zvaunofanira kuwedzera kune iri ndiro. Shumira nayo nehudhi yakanaka saladhi kana mutsva yemichero yehudhi uye dzimwe sonyisa dzinopisa, mabhisikiti, kana mabhesi. Chikafu chechingwa cheFrance chinopararira neguki borosi chimwe chimwe chakanaka.
Zvamunoda
- 6 mideji tsvuku tsvuku
- 1-1 / 2 pounds nenyuchi sirloin tip (bvisa mu 1 "cubes)
- 1/3 mukombe weupfu
- Zvingasarudzwa: munyu uye pepper kuti toravira
- 1 14-ruvara runogona kutema tomato (isina kukonzerwa)
- 2 makapu wenzombe
- 3 makapu echando-fry bell pepper uye eiiii
Nzira Yokuita Izvo
- Svetai mbatata uye gurai imwe neimwe mumakamuri. Isa mbatatisi muzasi kwe 4-quart slow cooker .
- Sakanidza upfu, munyu, uye pepirisi uye uikandire nekono yemombe yekupfeka. Wedzerai nyuchi yakakanyiwa kune crockpot. Wedzera undrained tomato uye mhuka yechingwa uye gadzirai zvakanaka.
- Ivhara chikwata uye ubike pasi kwemaawa manomwe kusvika mairi kusvikira nyama yenyuchi uye mbatata iri nyoro. Wedzera kuwedzera-fry miriwo. Dhavhara mupfuki wekunonoka zvakare uye gadzira pasi pasi kwemaminitsi 30-40 kusvikira miriwo ichipisa uye ine nyoro.
- Iwe unogona kuvhara musanganiswa uyu kana uchida nekuwedzera pamusoro pepuniki kana maviri emashizha kana hupfu hwakapetwa kusvika 1/4 kapu yemvura kana mhondi yemombe. Ganya zvakanaka kusvikira hupfu hwakasviba. Itai kuti musanganiswa uyu mucheka mucheckpot, chivhara, uye gadzira zvakakwirira kwemaminitsi gumi kusvika ku15 kana kuti kusvikira gorova rawedzerwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 96 mg |
| Sodium | 529 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 38 g |