Sai Bhaaji ndiyo inofanana neSindhi (kumadokero kweIndia) zvokudya. Iyo magidhi nemagumbeji mairi inoita kuti uve sarudzo yakanaka yezvokudya. Shingai Sai Bhaaji neChitatis inopisa.
Zvamunoda
- 3 tablespoon Chana Daal (Split Bengal Gram) yakashambidzwa uye yakaiswa mumvura inodziya kwemaawa maviri
- 2 bunches Shona sipinashi, midzi yakabviswa, yakashambwa uye yakasarudzwa zvishoma
- 1 mutsvuku weDill mashizha
- 2 guru nyanya yakasarudzwa zvakanaka
- 1 handipi fenugreek mashizha
- 1 mazamu makuru akacheka mu 1-inch cubes
- 1 maonikisi makuru akacheka mu 1-inch cubes
- 1 mukombe eggplant yakatemwa mu 1-inch cubes
- 8 kusvika ku10
- Chibage cheFrance , zvigunwe nemiswe miviri zvakabviswa uye zvisungo zvabviswa
- 1 karoti yakaiswa mu-1-inch thick circles
- 1 kapu yakasarudzwa (1-inch cubes) sooran / elephant yam (optional)
- 1/2 teaspoon
- turmeric powder
- 1 teaspoon coriander powder
- 1-inch ginger grated
- 3 tablespoons yemiti / canola / sunflower mafuta ekubika
- 5 clove garlic
- 1/2 teaspoon
- cumin mbeu
- 2 yakagadzirwa zvakanaka
- green chillies
- Salt to taste
Nzira Yokuita Izvo
- Sakanidzai chana daal, miriwo yose, pori coriander, powderic powder uye ginger pamwe chete mune gomba rakadzika / rinopisa. Wedzera 1/2 mukombe wemvura uye gadzira kusvikira daal yapera; iyo inofanira kunge yakazara mashed.
- Panguva ino, hapanofanira kuva nemvura yakawanda muBhaaji. Kana pane, edzai nokubika kune zvimwe.
- Bvisa kubva kupisa uye uwedzere munyu kuti uone. Kurudzira zvakanaka.
- Pisa mafuta muhosi duku pamhepo inopisa. Paunenge uchipisa, wedzera garlic, mbeu dzekumini uye zvinyoro zvinomera kune iyo. Fry kusvikira spluttering akamira uye wobva wawedzera iyi kusanganiswa pamiti yakagadzirwa. Ita kuti unganane.
- Shumira kuputira kupisa nechava Chapatis.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2222 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 426 mg |
| Carbohydrates | 408 g |
| Dietary Fiber | 116 g |
| Protein | 134 g |