Yakarongedzwa naKathy Workman.
Iyi ndiyo mhando yekudya iyo iwe unorayira paresitorendi uye ufunge, "Ndingagona here kuita izvi kumba?" Zviri nyore chaizvo!
Salmon iyi yakakanganiswa inogona kukandwa pamwe chete pasina nguva. MaPecans akafuma uye anoremeti nuts , anonyanya kufarirwa mu pecan pie, uye pralines pamwe chete. Kana iwe uchida kuita salmon iyi yakabikwa zvakanyanya kuve yakakosha, gadzira chigadzirwa chepecans mberi. Ingoisa pecans mune imwe sketi skillet uye kupisa pamusoro pemhepo yakadzika, kuputira dzimwe nguva, kusvikira vatanga kusvibira uye vashandura kunhuhwirira. Zvadaro funganisai pecans nezvimedu zvechingwa uye gadzirai saumoni maererano nemanzwiro ekereke.
Mamwe mapoka makuru ekuenda neidyo iyi:
Yakasanganiswa Yakakangwa Aspagashi neShalots and Parmesan
Zucchini, Tomato uye Bulgur Saladhi
Zvamunoda
- 2/3 kapu yakasikwa pecans
- 1/2 mukombe Panko (chingwa cheJapan crumbs) kana chingwa chitsva chakagadzirwa
- 3 tablespoons yakanyunguduka mafuta, akaparadzaniswa
- 1/4 mukombe uchi yemasitadhi
- 2 pounds mbiru,
- pfupa mapfupa akabviswa uye akachekwa kuita zvidimbu zvina
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Bvisa pecans uye panko pamwe chete nekuisa parutivi. Mune imwe ndiro, tsunga pamwe chete 2 Tbsp. wehutu uye uchi hwechichi.
- Ita salmon fillets muhomwe huru yekubheka, yakadai se 9 x 13 pan kana gratin dish (enzanisa amanani). Mwaka salmon nomunyu uye pepper. Shambai mashizha emasitadhi musanganiswa pamusoro peSalmon. Fukisa musanganiswa wepecan kumusoro kwehuchi yemasitadhi kusanganiswa, kubata neminwe yako kuti ubatsire kunamatira kune saumoni.
- Drizzle inoramba yakanyunguduka mafuta pane salmon yakasvibiswa pecan. Bika maminitsi 10-12, kusvikira salmon inofamba nyore nyore neforogo.
Waizviziva Here?
Environmental Defense Fund inoti zvinotevera:
Kune mishanu mhuka dzomusango kubva kuAlaska : chinook, chum, coho, pink, uye sockeye. Zvose zvinobva kunzvimbo dzakachengetwa zvakanaka uye zvakasvibiswa mune zvakasvibiswa. Arctic char inowirirana zvakanyanya nesaroni nehove.
Uye zita reShumoni Sushi ndiro Sake, uye salmon roe ndiIkura - zvino iwe unogona kuita sepro pro paunenge uchienda kuchitoro cheJapan.
Dzvanya pano kuti uone kuti ndeapi mhando dzakasarudzwa ndiyo yakanyanya kugadzikana! Kana kuti kutarisa kuchengetedza kwemarudzi ose ezvokudya zvegungwa pano. Seafoodwatch.org inokuudza kuti ndezvipi zvekudya zvegungwa zvokutenga kana kudzivirira, zvichikubatsira kusarudza zvinhu zvakadyiwa kana kurimwa nenzira dzisinganyanyi kuitika kumhepo. Wana mazano avo uye mishumo uye dzidzai chokwadi chaicho shure kwezvokudya zvegungwa.
Uye sezvo saroni yakakodzera ishamwari yakasikwa uye yakasviba, heano mimwe mimwe mapeji e-salmon nekuda kwako:
Pasita neSalmoni Saladhi neRamp Dressing
Yakawanda kupfuura Asia Salmon
Sarimoni Chibage Chowder
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 760 |
| Total Fat | 46 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 175 mg |
| Sodium | 308 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Protein | 58 g |