Pyaaz ki - kana anyanisi - chutney inonaka inogona kushandiswa sekudzidzira kana kupararira uye unofarira zvikuru nezvose. Shandisa iyo kuti ipe zvakanaka tang kumarori ako, itai mhando dzakasiyana-siyana dzekudya kana kuwedzera zvimwe zvinonhuwira kumidziyo yakakangwa. Uine mafurai makuru eonic - uye mamwe mashomanana mashoma - uye nemaminitsi gumi nemashanu emunguva yako, unogona kurova imwe ye chutneys dzakanyanyisa kunakidza kudya zvinonhuwira zvako.
Zvamunoda
- 3 maeii makuru (akachekwa kana akachekwa)
- 1-inch piece of ginger
- Optional: 2 kusvika ku 3 michero yakachena
- 2 tablespoon mafuta yemafuta (kana canola kana mafuta ekubika mafuta)
- 1 teaspoon cumin mbeu
- 3 tsvuku dzvuku (dzakaoma, dzakaputsika muzvigiramu 1-inch)
- 1 pinera munyu (kuravira)
Nzira Yokuita Izvo
- Gezai anyanisi, ginger uye mavara matsvuku (kana iwe uri kuishandisa) muhutu hwakasvibirira muzvokudya zvekudya. Bvisai musanganiswa mumudziyo unoshumira.
- Mukapu duku, kupisa mafuta pamusoro pevhiri rinopisa kusvikira kuchipisa zvikuru. Wedzerai mbeu dzekumini uye fry ivo kusvikira varega kuputira.
- Wedzerai akaomeswa matsvuku matsvuku uye fry ivo kusvikira vasviba.
- Wedzera ichi chisanganiso chinonyangadza chemafuta, kumini uye tsvuku tsvuku kune anyezi-ginger-green chili pega.
- Wedzera munyu kuvira.
- Itai kuti musanganise zvakanaka.
- Shandisai condiment se chutney, diki kana kuti shandisa se sandwich rinopararira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |