Morel Mushroom Risotto

Kana chiedza uye chisina kuchena chemaoriki akawanda chinodana asi mamiriro ekunze anonamatira kune gorofu, Morel Mushroom Risotto achakubvisa iwe kubva pane zvaunenge uchida kuita. Inogadzira chidimbu chemavira nekoko kana yenguruve kana kuti nzira huru yerinyore ine nyore Tossed Green Salad kana sauteed magreens.

Zvamunoda

• 1/2 pound morel mushroom
• 2 tablespoons butter
• 2 clove garlic (minced)
• 2 tablespoons minced onion (kana ruvara rwevhisi)
• 1/2 teaspoon munyu, uyezve kuverenga
• 1 1/2 mukombe arborio rice
• 1/2 mukombe waini yakaisvonaka
• 5 makapu yemiriwo kana mukaka wehuku
• Optional: 2 tablespoons anooma mafuta
• 1/2 mukombe Parmesan (kana Pecorino cheese, chitsva shredded, uyezve kune yakanakisisa)
• Optional: mint yekugadzirisa
• Optional: chives kana ruvara rweiii anogadzira

Nzira Yokuita Izvo

1. Chengetedza chero zvipi zvese zvakasimudzwa zvichibva kune dzakawanda. Dzvitsai muhafu yakareba uye simesa tsvina nemvura inotonhorera (ona zvakawanda pamusoro pekuchenesa mazai pano .) Shandisai zvakawanda, temai muzvidimbu zverefu uye musarudze. (Panguva iyo ipai muto kuti muve mutsara uye mucheke mint, kana muchida kuishandisa , ku chiffonade .)
2. Sungunusa bhotela pamusoro pemhepo inopisa mukati mepurasitiki. Wedzera kariki uye anyanisi uye kubika, kumutsa, kusvikira zvinyorova, anenge 1 miniti. Wedzerai morel mushroom uye musasa nomunyu. Cook, inomutsa, kusvikira yakawanda ikasunungura mvura yavo, inenge maminitsi maviri.

1. Wedzera risi uye simbisai kupfeka. Wedzera waini uye fungidzira kusvikira yakanyatsopinda uye ikabuda.
2. Wedzera 1 kapu yemukaka unopisa uye kubika, uchikurudzira kazhinji, kusvikira mvura yacho inenge yakanyatsopinda. Wedzera muto wakasara, 1/2 mukombe pane imwe nguva, kubika uye kurega kuti mvura iwedzere pakati pezvakawedzerwa. Ramba uchiwedzera muto kusvikira rizi riri nyoro asi richiri rakasimba, maminitsi makumi maviri nemashanu. Iwe unogona kunge usingadi chikamu chekupedzisira 1/4 yemukaka.
3. Apo risi inogadzirwa, wedzera kamuti, bvisa kubva pamoto uye svetera mucheki. Wedzera munyu kuvira, kana uchida.
4. Gurai risotto pakati pemakona mana, zvidimbu zvisina kudzika uye gadzirai neminiti uye chives kana mavarai ezvinyoro, kana muchida.

Nutritional Guidelines (pakushanda)
Calories	496
Total Fat	13 g
Saturated Fat	7 g
Unsaturated Fat	3 g
Cholesterol	33 mg
Sodium	1,519 mg
Carbohydrates	75 g
Dietary Fiber	3 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)