Sausage Egg uye Cheese Chikafu Burritos

Chikafu chekudya burritos ndiyo yakakwana yose-in-imwe kudya painoenda! Izere nemafuta ekudya zvakanaka, kudya mazai, mavhisi pepper jack cheese, uye kupisa muto! Zvinouya zvose zvakaputirwa muupfu hwefu (kana chibage kana uchida!)

Ndinoda kuita chigadziro chikuru chezvi uye ndozovhundusa. Vanodzokorora zvakanaka uye kuita kuti mambakwedza enyu ave nekukurumidza uye nyore! Nzira iyo iri nyore kuvaita mubhegi rakakura kudarika kungoshumira kamwe chete kwekudya kwekudya. Kana uri kuenda kumatambudziko ekugadzira masizi nemazai, iwe unogonawo kuita boka kamwechete! Ingozviputira muchitini kana iwe uchienda kuvabikira gare gare kana neupurasitiki kana uchienda kune microwave!

Iwe unogona kushandisa chero rudzi rwekudya kwekushambidzira kwekudya kwekudya, asi ini ndinoda Jimmy Dean ari nani. Iyo inonaka inonaka uye iwe unogona kuiwana kwose kwose! Edza kufungira mazai uye obva uaibika muchitsiko casserole kana kuti uvabire seymelet imwechete wozocheka muzvimedu kuti uzadze burritos. Izvi zvinokubatsira kuti uve nechokwadi chokuti kune mazai akakwana mu burrito imwe neimwe uye zviri nyore kuzvizadza nekudzivirira kupfuura mazai akachekwa.

Iwe unogona kusarudza chero rudzi rwechizi chaunoda, asi yakanaka pepper jack kana Mexican cheese blend inonaka inonaka uye inonyunguduka chaizvo zvakanaka. Sarudza chero chinotapira chinotapira muto kana taco muto kuti uise pamusoro pe burritos yako!

Zvamunoda

Nzira Yokuita Izvo

  1. Ika mukoko wekudya wekusvitsa maererano nemapatara ayo. Iva nechokwadi chokuti yakanyatsogadzirwa uye kuti hakuna pini, inenge 170 F yakakodzera.
  2. Bvisa pamwe mazai, mukaka wose, nomunyu uye pepper. Ika mupfudze, kucheka, kana seymelet imwe chete.
  3. Paridzai tirasi mubheka. Nzvimbo uye chikamu chakaenzana chesausage neii pane tortilla imwe neimwe.
  4. Fukisa chiyero chakaenzana che shredded cheese pamusoro peumwe tortilla. Isa pasi peirivha yevheni yako kuti unyungudze cheese. Dzadza buri burrito nemuchu mutezi kana taco muto.
  1. Rongedza burrito uye shumira!
  2. Kana iwe uri kuenda kunopisa burritos pfuurira gwara rebriler, inodha burritos nemhepo inopisa mutsva uye upedze burrito. Putira buri burrito zvakasimba muin tin foil. Isa mufiriji. Paunenge wakagadzirira kudya burrito, ipapa mu 350 ovhi yegumi nemaminetsi mashanu kana kusunungura uye microwave kweminiti imwe.
Nutritional Guidelines (pakushanda)
Calories 1559
Total Fat 58 g
Saturated Fat 23 g
Unsaturated Fat 17 g
Cholesterol 211 mg
Sodium 3,689 mg
Carbohydrates 204 g
Dietary Fiber 14 g
Protein 52 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)