Izvi zvakaputika recipe ya broccoli izere itsva, inopenya, uye zvinoshamisa kuti zvigadzirire! Ini ndinogadzira broccoli yakabikwa pane imwe nzvimbo yekutengesa gorosi, yakadai seGeorge Foreman grill (enzanisa nemitengo), asi iwe unogona kushandisa grill pan Iwe unongoda kuwedzera nguva yekubika, uye shandura broccoli pane nguva nenguva mukubika kwose kuitira kuti iite zvakafanana. Iwe unogona zvakare kuedza izvi pane grill panze - kungofunga kuti florets yakakura zvakakwana kuitira kuti irege kuwira thorugh iyo gorosi, kana kushandisa mesh panze grill grate kuchengeta zviduku zviduku zvose pamusoro pe grill uye kupisa mu moto! Izvi zvakabatanidzwa nemukati pamwe nemadhenari akawanda, asi tinorida zvikuru ne teriyaki huku uye nyama yenyuchi skewers kana saroni yakagadzika yakakangwa yakagadzirwa nehuturuki yakamera uye yakasviba mbatata yakasvi.
Usasuwa: Zvatinoda Zvokudya Zvisingabatsiri
Yakasanganiswa Yakakangwa Aspagashi neShalots and Parmesan
The Freshest Sautéed Greens
Yakakangwa Butternut Squash
Slivered Wedge Salad ne Buttermilk Kupfeka uye Bacon
Japanese Salad Kupfeka Pamusoro Pekudya Zvakakangwa kana Mvura
Yakarongedzwa naKathy Workman.
Zvamunoda
- 4 tablespoons maorivhi, akaparadzaniswa
- 2 tablespoons yakachena juisi
- 1 teaspoon garlic powder, kana fodya yakagadzika
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 5 kusvika ku 6 makapu broccoli florets
- 1/2 kapu yakagadzirwa Parmesan cheese
- Gungwa munyu, kurora
Nzira Yokuita Izvo
- Isa mafuraji 3 epuniki emuorivhi muorivhi huru. Wedzerai jisi yemuti, garlic powder uye pepper. Whisk kusvikira yabatanidzwa.
- Wedzerai broccoli kune marinade, muchikanda nemaoko enyu kuti mupfeke zvakanaka. Rega kumira pamusasa wekamuri yemaminetsi gumi nemashanu. Nguva pfupi usati wabika, simbisai mupuni wepuniko remafuta omuorivhi pamusoro pemucroccoli, uye svetera kuti ufuke zvakanaka.
- Preheat your indoor contact grill. Kana kuti, kana uchishandisa ganda rinopisa, tanga usati wapisa mukati-yakakwirira kupisa.
- Grill the broccoli kusvikira nyoro kana yakabatwa neforogo, inenge maminitsi gumi, kana kushandisa grill, kana maminitsi gumi nemashanu kana kushandisa gorosi yesimbi kana grill. Tendeuke sezvinosvibira kuitira kuti mativi ese awane caramelizedhe. Tambanudza broccoli kune ndiro yekushandira. Fukidza nezhinji yeparmesan cheese, uye nguva nemunyu kuti unye. Topera, ipa imwe sarfa yeParmesan kumusoro, uye ushande pakarepo.
Waizviziva Here?
Broccoli inhengo yemhuri yekakichi - uye iyo inokonzera (kunyanya kana imwe iyo inonzi peeled_ inongodya zvakadai semafuta?
Izwi rokuti broccoli rinobva kuItaly izwi broccolo , iro rinoshandura kune "chimiro chemaruva chekbage". Kunze kwekurohwa, inogona kudyiwa, yakabikwa, ichitsekwa, inokurudzira-yakabikwa, uye inodyiwa yakasvibirira.
Broccoli yakakura mu vitamine C (30 mg pakushanda!) Uye fiber, uye ine mishonga yakaratidzwa seinobatsira mukuchengetedza kenza. Nepo iwe unogona kubika broccoli zvisinei, zvidzidzo zvakaratidza kuti izvi zvinoderedza zvirwere zvinorwisa kenza.
Usasuwa: Broccoli Recipe Favorites
Garlicky Shrimp naBroccoli naMeyer Lemon
Baked Buffalo Broccoli Bites
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 228 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 9 mg |
| Sodium | 336 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |