Aya mabhisiki echechi anosanganisira parsley yakatsvawa uye mutauro weItaria unobatana.
Inzwa wakasununguka kuchinja zvishandiso zvishoma kuti zvienderane nekunaka kwako. Wedzera mashomanana mashomanana emucheka wakabikwa wakabikwa. Dzorera cheddar cheese ne shredded pepper jack cheese kana Mexican cheese blend. Kana kuti shandura yakasvibiswa yeItaly seasoning ne 1 punipuni yemishonga yakasvikwa yakatsva, yakadai se chives, thyme, basil, uye oregano.
Mabhisikiti akanaka kwazvo nemuchero wakaoma kana chikafu. Kana kuti udzichere kunze ugovaisa pamusoro pekapu yepoto.
Zvamunoda
- 2 makapu yose yechinangwa choupfu (9 ounces)
- 2 1/2 maaspuni
- baking powder
- 1/2 teaspoon munyu
- 1/2 teaspoon yakaoma mardard
- 4 tablespoons bata
- 3/4 mukombe wakapinza cheddar cheese (chena kana kuti tsvuku, shredded)
- 1 teaspoon yakasimwa yeItaria mishonga yakasanganiswa
- 2 tablespoons itsva parsley (yakateyiwa)
- 3/4 mukombe wemukaka (kunyanya kushambadzira pamusoro)
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Gadzira bhaka rekubika uye guruva neupfu kana kuisa iyo nepepment pepa.
- Simudza pamwe chete upfu, hupfu hwebibiki, munyu, uye masayadhi akaoma.
- Shandisa bhotela mumusanganiswa wakaoma neminwe kana kuti pastry blender. Iko kusanganiswa kunofanirwa kufanana nekafu.
- Wedzera shredded cheese, kuchera kweItaly, parsley yakagurwa, uye mukaka.
- Sungai pamwe chete zvishoma nezvishoma neforogo, kutozosvikira yanyorova.
- Tora mukanyiwa uende kunzvimbo yakasvibiswa uye ufukame zvinyoro zvishoma, kusvikira unotapira. Usashanda nesimba
- Svetera kunze kwe 3/4-inch thick; wedura mazamu kana zvikwata uye uzvigadzirire pane pepa rakagadzirwa kubika. nzvimbo panzvimbo yekubata uye yakabikwa.
- Kana uchida, shandura zvigaro nemukaka.
- Bhengai muvheni yependi yakapetwa kwemaminitsi gumi nemashanu, kana kusvika mushu.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 229 |
Total Fat | 14 g |
Saturated Fat | 7 g |
Unsaturated Fat | 5 g |
Cholesterol | 41 mg |
Sodium | 521 mg |
Carbohydrates | 15 g |
Dietary Fiber | 2 g |
Protein | 10 g |