Caramelizediiiiii eiii anoita kuti vhaini idzi dzive dzepamusoro-siyana. Shandisa mazhenje aya nemucheka wakasvibirira muhari uye mupunga kana mbatata yakabikwa kuitira mhuri huru.
Zvamunoda
- 2 maspuniji maorivhi
- 2 teaspoon bata
- 2 mashizha anyanisi (tsvuku kana kutapira, hafu yakareba uye yakanyatsocheka)
- munyu kuvira
- tsvuku tsvuku kuvira
- 2 kusvika ku 4 veal strip steaks (kana zvidzitiro kana zvidzitiro, anenge 1-inch thickness)
- 1 kana 2 cloves garlic (kucheka muhafu)
- 2 kusvika ku3 maaspuni maorivhi emuorivhi
Nzira Yokuita Izvo
1. Muchikwata, kupisa mafuta omuorivhi uye mafuta pane huwandu hwehuni. Wedzerai anyanisi uye gadzira, uchikurudzira nguva dzose, kusvikira wakanyatsotonhora, anenge maminitsi makumi maviri nemakumi matatu.
2. Isa jira kana gorosi rine mafuta omuorivhi; nzvimbo pamusoro pepakati-yakanyanya kupisa. Bvisa steaks nemakumbo akachekwa egaric uye usasese nomunyu uye pepper Pisa mapuranga anenge maminitsi maviri kusvika matatu kune rumwe rutivi, kana kuti kusvikira waita sezvaunoda.
3. Shandisai veal pabhedha rakasviba rei caramelizediiiiii uye musvike nezvimwe zvidimbu zvei caramelized anyanisi.
Iwe Unogonawo Kuda
Veal Cutlets neCreamy Marsala Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 341 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 72 mg |
| Sodium | 138 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |