Low Fat Vegetable Lasagna

Ichi chisina nyama, pasi-fat-lasagna chinodzwa yakazara nemiriwo yakajeka, zvichiita izvi kuva noutano hwakanaka uye zvinovaka muviri kudya kwemanheru. Iwe unogona kugadzirira iyi lasagna yemirimu mberi kwenguva uye uifirise iyo kusvikira wagadzirira kubika. Kana iwe uchidaro, regai lasagna imire pakushambidzika kwemaawa makumi maviri nemakumi matatu isati yaiswa muchoto.

Zvamunoda

• 2 tsp
• mafuta omuorivhi
• 1 garlic clove, yakapwanyika
• 1 mashizha eiii (akacheka akachekwa)
• 1 1/2 makapu cremini mushroom (akachekwa)
• 1 celery stalk (chopped)
• 1 wepakati karoti (diced)
• 1 miviri yakasviki (yakasarudzwa)
• 1 yellow squash (yakagurwa)
• 1 28-ounce inogona kupwanya tomato
• 2 tbsp tomato paste
• 1 tsp oregano (kana yakavhenganiswa Italian herbs)
• Nzvimbo yakaderera pasi pepuru
• 2 maoko akachera mwana sipinashi saladi mashizha (zvakasarudzwa)
• 1 15-ounce tub ricotta (mafuta-asina mafuta kana ari pasi)
• 8-ounces no-cook lasagna noodles
• 3/4 mukombe shredded mozzarella cheese (yakaderedzwa mafuta)

Nzira Yokuita Izvo

Preheat oven kusvika kune 375 degrees, uye pfeka 11 X 7-inch inobha ndiro ndiro isina kubika sipra .

Pisai mafuta muhomwe huru. Sauté garlic kwemaminitsi 1, kuteverwa neonikisi, mushwa, celery, karoti, zucchini uye squash. Nyorove sungirira kwemaminitsi 10 kusvikira miriwo inonyorerwa. Wedzera tomate, tomato paste, herbs uye imwe tsvuku tsvuku. Uyai kune chemota, uye itai kuti muite semaminitsi gumi. Shingairira sipinashi.

Paridza kapu ye muto muzasi kwebhaka yekubika. Pamusoro neoodles, inotevera hafu ye ricotta cheese; kuwedzera imwe nheyo ye muto, inoteverwa neodles uye yakasara ricotta cheese. Rambai muchigara neodles nemuuce, kuguma nemuchero. Pamusoro ne mozzarella uye gadzirira maminitsi makumi matatu. Inoshumira 8.

Per Serving: Calories 303, Maorikiti anobva kuFat 37, Total Fat 4.1g (akagara 1.5g), Cholesterol 42mg, Sodium 461mg, Carhydrate 50.6g, Fiber 4.6g, Protein 15.8g

Nutritional Guidelines (pakushanda)
Calories	289
Total Fat	11 g
Saturated Fat	5 g
Unsaturated Fat	4 g
Cholesterol	28 mg
Sodium	433 mg
Carbohydrates	37 g
Dietary Fiber	5 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)