Miss vanodya oven-yakabikwa muBrussels inomera nebhekoni paKutenda kana Krisimasi? Wadii kuedza iyi yemazuva ezororo dish nechitoro-chakatenga bhinzi yezvinomera panzvimbo iyo?
Munharaunda iyi yezvirimwa, vegan uye gluten-isina mahwendefa, maBrussels anokura uye shallots ari ovhiri yakakangwa nebheghi yemidziyo, kuputika kwewaini tsvuku uye kudira kukuru kwemafuta emuorivhi uye kosher munyu. Kana iwe usingagoni kuwana shallots, shandisa pearl anyanisi kana kungosanganiswa kwekiki clove neeiiii. Iyi recipe ingangodaro iine yakanaka nehombwa shoma dzakakandwa mukati.
Kana iwe uchida kushandisa bhinzi yezvinomera, iwe ungadawo kuedza iyi vegan version ye "bhakoni nemazai" tofu mhirizhonga , yakakwana yevgan brunch kana brinner .
Zvamunoda
- 1 5-ounce pakapetwa vegetarian bacon, diced
- 4 tbsp maorivhi, akaparadzaniswa
- 1 pound Brussels inomera, yakawanda yakasarudzwa
- 2 guru shallot, zvakasarudzwa zvakatswa
- 3-4 maspuniki ewaini tsvuku
- gungwa munyu kana kosher munyu uye pepper, kuti tora
Nzira Yokuita Izvo
- Preheat oven kusvika kune 375 degrees uye zvishoma nezvishoma mafuta epaki.
- Isa nzvimbo dzakasanganiswa dzakasanganiswa dzinomera mumoto wekubika. Dzadza nemapunikopu maviri emafuta emuorivhi uye nguva nemimwe yemunyu uye pepper.
- Iva inosara mashizha maviri ehuniki muoriketi uye kupisa mukoko wezvinomera, nekuchenjerera kuti usapedza kubika.
- Bvisa bhabhi yemiti kubva pani uye uiwedzere pane gango rokubikira nemashizha emvura, kuchengetedza mafuta anodiwi akawanda.
- Shandisa shallots mumuorivhi wakasara, uchikurudzira kwemaminitsi maviri kana maviri, wowedzera kuwedzera kwewaini tsvuku, zvichikurudzira kubatanidza. Kupisa kune imwe 2-3 maminitsi kusvikira yakawanda yemvura isati yaenda, ezvo uwedzere kune marussels inobereka mukapu yekubheka, kuchinge uchinge uchinge uchinge ugobatana.
- Isa gango muchoto uye kupisa kwemaminitsi gumi. Ngwarira kubvisa gango rekubika kubva muvheni uye uite kuti Burrussels ibuke, kungoita kuti uwedzere kunyanya kubika. Dzorera pani muchoto uye kupisa imwe maminitsi 10 kusvikira Burrussel ikamera yakanyorova uye zvishoma nezvishoma yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 363 |
| Total Fat | 28 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 39 mg |
| Sodium | 693 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 17 g |